11 Healthy Homemade Protein Bar Recipes
Snack smart by making your own healthy protein bars! With all of the nutrients and none of the junk, these DIY recipes make the perfect on-the-go or post-workout treat.
7 Days of Clean Eating, Made Simple
Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.
Introducing the Beginner Jump Rope Challenge
Looking for a low-impact, fun, and effective way to level up your cardio and work your entire body in less time? Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights.
7 Oblique Exercises to Target Your Love Handles
We’re not choosing sides, but we love to hate our love handles. Try this ab workout — in addition to a healthy diet — to help tone your obliques, and cinch your waist.
30-Minute Meals Ideas for A Quick and Healthy Dinner
Don’t have the time or patience to cook tonight? These easy 30-minute meals are healthier than takeout—and taste better, too. Get 30 new dinner ideas here!
The Best Exercises to Offset Sitting All Day
Most of us spend the majority of our days sitting in front of a computer with our upper body in a less-than-ideal position. Learn one powerhouse stretch to counteract the effects of hunched shoulders and the best exercises to release your upper back.
The Strength Workout Every Woman Should Be Doing
Ladies, grab those weights and get the best bang for your buck with these five compound dumbbell exercises that target multiple muscles at once, while providing cardio benefits, too!
14 Deliciously Healthy Green Smoothie Recipes
Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.
8 Benefits of Training At Home
Looking to fit regular exercises into your busy schedule? Hit your fitness goals in the comfort and privacy of your own home! Besides saving time and money, follow the link to discover six more benefits of at-home workouts that can help you maintain a consistent fitness routine with ease.
5 Powerful Barbell Exercises to Get Stronger
From the deadlift to the bench press, here are five barbell exercises that’ll build serious strength. Plus, learn how to find your three-rep max.
Your Guide to Choosing the Perfect Mat for Working Out At Home
Make the most of your each sweat sesh by backing your workouts up with a proper exercise mat. Chosen wisely, it will not only prevent your body from discomfort and injury but also increase your performance and speed up your fitness results.
5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.
18 Delicious Super Bowl Snacks That Are Secretly Healthy
Prepare for the biggest football game of the season with these healthy Super Bowl snacks. From lean turkey chili to quinoa nachos, this is one winning spread.
How to Side Plank Dip Like a Pro
Short on time but still want to strengthen and lengthen your whole body? Side plank dips to the rescue! Try this hero move that works your total body and supports your spine.