What does your trainer really mean when they say, “Tuck your tailbone?” We decode the most common exercise cues to help you get the most out of your workout.
A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.
Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.
Make any meal less boring with these easy three-ingredient sauce recipes. They pack tons of flavor — without all the added calories.
Strengthen your entire body with these challenging stability ball exercises. They go beyond your typical crunches and sit-ups to strengthen all over.
Happy Chinese New Year! Celebrate the year of the dog with these festive dumpling recipes that are healthy, comforting and still totally crave-worthy.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.
Can’t make it to the gym? These bodyweight workouts don’t require any equipment, plus each one takes just 10 minutes flat.
It’s not always easy to get up and out. But these fitness all-stars have a few motivational mantras to help change the game. Prepare to be seriously inspired!
You don’t need to do traditional core exercises to get a serious core workout. These nine trainer-approved strategies scorch your ab muscles in sneaky new ways.
For all the super-fit, ketogenic, gluten-free or paleo Valentines out there, these healthy dessert recipes are the perfect match.
Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.
From calipers to hydrostatic weighing to 3D body scans, find out how to measure body fat percentage. Plus, the pros and cons of each method.