5 Proven Ways to Avoid Insomnia After Evening Workouts
Is your nightly sweat sesh causing post-workout insomnia? An increase in cortisol levels and a sleep hormone imbalance might be to blame. Here’s what you can do.
4 Effective Workout Strategies for Reducing Body Fat
Use this guide on how to lower body fat percentage for small diet and exercise changes that lead to big results. It includes all the basics to reducing body fat, effectively.
5 Intermittent Fasting Methods: Which One Is Right for You?
Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.
5 Must-Do Exercises for the Perfect Bodyweight Workout
Crush that 2022 goal to work out more. This bodyweight workout is fun, doable, effective — and will get you sweaty in no time.
How to Do a Sugar Detox Without Going Crazy
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Introducing Daily Burn Strength + Power!
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At the end of this three-phase progressive program, you can expect not only stronger muscles, but enhanced balance, flexibility, and mobility.
7 Beginner Yoga Poses to Get You Through Your First Class
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
3 Quick HIIT Workouts for a Total Body Blast
HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
12 Whole 30 Breakfast Recipes to Jumpstart Your Day
With no dairy, grains or sugar allowed, finding Whole 30 compliant breakfast recipes can be tough. Luckily, these creative Whole 30 breakfasts vary up the menu so you’re not eating eggs every morning.
Strength Training for Beginners: Guide to Weights, Reps, and Sets
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
5 Printable Meal Planners to Simplify Your Life
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
31 Days of Health Hacks to Live Your Best Life
Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!
The 5 Absolute Best Stretches for Your Glutes
If your booty workouts are on point, your recovery better be, too. Heed these essential glutes stretches to release any tightness or tension.
14 Healthier Holiday Cookie Recipes Under 100 Calories
Meringues, sugar cookies, biscotti — we’ve got all of your favorite holiday cookie recipes for under 100 calories a pop. Low-calorie, but totally delicious.