Your Healthy & Happy Autumn Bucket List

While many people welcome the fall season and are ready for pumpkin spice everything, some might find themselves feeling the “autumn blues.” Discover seven amazing fall checklists with dozens of fabulous ideas for you to get inspired for an active autumn filled with fun!

10 Foods to Help You Sleep

Craving for a better night’s rest? The starting point to achieving consistent quality sleep is to review your current sleep hygiene practices! But there are also several sleep-inducing foods that may help you reduce the risk of sleep disruptions and get more hours of good sleep.

Introducing the Quick HIITs Challenge

Finish summer strong with the Daily Burn Quick HIITs Challenge! Ten days, ten workouts, all ten minutes or less. Whether you’re squeezing out the last few weeks of summer fun or gearing up for fall, you can complete this challenge and crush your goals. Grab your challenge card below and share your progress to earn serious DB street cred.

The Reasons You Need to Spend More Time in Nature

Although we all feel that spending time in nature is good for us, we may not always realize all the specific health benefits we’re getting from being in a natural environment. Let’s dig into the key reasons why you need to spend more time in nature’s different forms, and how doing so may boost your overall health.

Quick Tips for the Ultimate At-Home Spa Day

There are tons of ways to nourish yourself, but when we think of the ultimate relaxation, the first thing that comes to mind is often a spa day! Forget everyday worries, calm your mind, and let your cares slip away in an enjoyable and relaxing at-home SPA ritual. Keep on reading for a step-by-step guide.

Are these fitness myths sabotaging your goals?

Whether you’re working out to improve your physical or mental health, it’s important to focus on knowing fitness fact from fiction to ensure you’re getting the most out of your workouts! Here are 15 popular fitness myths, debunked once and for all.

The Full Body Stretching Session You Can’t Skip

What is the crucial fitness element that most of us forget about or skip post-workout? Stretching! Try a sequence of 20 simple but effective stretching exercises that will gradually and gently bring your vital signs back down to their normal ranges, and help you get the most out of your workouts.

Four Proven Tips for a Better Night’s Sleep

While an afternoon slump can be totally normal for most people, it can be an indicator that you’re not getting enough – and good quality – sleep. Unfortunately, there’s no magic spell that can make you sleep well at night, but there are some simple steps towards better sleep habits, also known as sleep hygiene.