Squat Like a Pro: 8 Common Mistakes to Avoid

Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.

Juneteenth Celebration workout

Celebrate Juneteenth with Daily Burn!

Whether you call it Freedom Day, Jubilee Day, Emancipation Day, Liberation Day, or Juneteenth, Daily Burn celebrates June 19, 1865, the date federal troops arrived in Galveston, TX to ensure the freedom of all enslaved people. The team had an incredible time creating a Juneteenth Celebration workout featuring trainers Marsena “Boogie” Bowers, Dane Robinson, Nikki […]

Announcing the Upper Body Challenge!

Announcing the Upper Body Challenge!

Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]

England's Best eggs

Announcing the Daily Burn and Eggland’s Best Sweepstakes!

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best eggs to educate fitness lovers on the many benefits that choosing nutritious foods can have on overall wellness and performance. Plus, we’re giving you a chance to win some egg-cellent fitness-themed prizes:  ⭐️ 1 Grand Prize winner will receive a […]

Introducing LIT: Low Impact Training

Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. […]

England's Best eggs

Nutrient-Packed Recipes from Eggland’s Best

Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best – the nation’s #1 selling branded egg – to educate fitness fanatics on the importance of choosing wholesome and nutritious foods to fuel any wellness routine.

Genius 3-Ingredient Recipes for Every Meal: Part One

It’s true: effortless, but oh-so-yummy recipes that require only three ingredients (assuming that you have salt, pepper, and oil in your pantry). If you’re not in the mood to cook for hours but still was something tasty, we’ve got you covered.

Introducing Back to Basics

Introducing Back to Basics

It’s time to go Back to Basics. In this four-week program, you’ll learn (or refine!) the foundational movement patterns you see in Daily Burn workouts and your everyday life.

Daily Burn edible holiday gifts

DIY Edible Holiday Gifts Part One: Sweet and Nice!

Scrambling for a last minute gift? We’ve got you covered! Head to the kitchen and you’ll have swoon-worthy, delicious gifts ready in no time. ‘Tis the season for baking and treats! It’s the most wonderful time of the year, and these fun, festive recipes make it even sweeter. This guide includes delightful options for everyone […]

Everyday Activities that are Secret Workouts

9 Everyday Activities That Double as Workouts

Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.