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Are you drinking enough water? Find out with our 14-day water challenge! We’re spending the next 14 days focused on what it feels like to drink the recommended amount of water each day. We’ll be starting this together on Monday, February 24th, but you can do this challenge whenever it fits into your schedule.
Hydration knows no gender: you can also multiply your weight by 0.67 to get a great estimated total number of ounces/day.
Make sure you’re following us on Instagram for more healthy tips and tricks.
Download the Water Challenge Card
Drinking large amounts of water in too short a period of time can be harmful and pose a serious risk to your health. Water requirements may vary by individual. You should consult with your doctor before entering this challenge to determine the amount of water you should drink each day. You agree that Daily Burn shall not be responsible for any injury or harm resulting from your participation in this challenge.