Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.
Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.
Bust out of your training rut with these next-level takes on common strength exercises. They’ll challenge your body so you build muscle and burn calories.
From peaches to apricots and mangoes, stone fruits are the gift of summer that keeps on giving. Prepare one of these delicious stone fruit recipes — stat!
Use your smartphone to find peace and clarity. These nine breathing and meditation apps are the perfect place to start your meditation practice.
Get the best of Life in your inbox, plus 3 exclusive workouts!