You may think you look better with golden skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
If you want to build muscle, diet matters just as much as weights. Here’s how scientists rank the best protein sources, from dairy and eggs to meat and legumes.
The alkaline diet calls for more fruits and veggies to help maintain a healthy pH level in your blood and prevent inflammation. But does science agree?
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC's Strong, breaks the burpee down into seven simple steps.
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