Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next Crossfit WOD.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Satisfy your sweet tooth with these healthier protein shake recipes that taste just like dessert! From Snickers to s’mores to banana splits, there's a slimmed down smoothie for you.
Annie Thorisdottir, two-time World’s Fittest Woman, earned second place at 2014 CrossFit Games. Find out how she trained, fueled and mentally prepared herself for the world stage.