Need to detox your diet? These 13 green smoothie recipes are so tasty you’ll forget you’re getting a healthy dose of vegetables.
Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
In a society that values putting others before yourself, self-care can help reduce stress in a big way. Start feeling happier today with these easy rituals.
Toned abs don’t come easy, but this no-frills oblique workout will help strengthen and stabilize your core. (Love handles, we’re looking at you!)
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