If you’ve never touched a barbell, it can feel scary to start lifting. These five strength exercises from Les Mills’ BodyPump class will get you started.
The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.
The scale won't budge? It's normal to hit a plateau, but here are expert-backed weight loss tips you can follow to rev up your metabolism and shed pounds.
Whether you have a fitness guru or kitchen connoisseur on your list and want to spend $10 or $1,000, we’ve got you covered with these stand-out gift ideas!
Don’t toss those leftover sweet potatoes! You can transform them into delicious homemade pancakes in just 10 minutes. Get the recipe here.
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