Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Joe is a one of the nation’s top trainers, a freelance writer and a fitness entrepreneur who created Hybrid Athlete, Kettlebell Cardio™ and Race Day Domination.
Articles by Joe Vennare
Want to build muscle — fast? These expert-approved strategies will help you increase muscle size, strength and definition.
Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.
Buttered coffee, vibration platforms and an app to track just about everything… How far would you go to hack your health and fitness? Get to know some of the most popular biohacks.
Can you train one area and expect to see results? Read on for a closer look at “spot reduction” training, and where it comes up short when it comes to weight loss.
Tired of the usual dumbbells and medicine balls? This SandBell workout will mix things up while strengthening the whole body, head to toe.