Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Joe is a one of the nation’s top trainers, a freelance writer and a fitness entrepreneur who created Hybrid Athlete, Kettlebell Cardio™ and Race Day Domination.
Articles by Joe Vennare
Does practice really make perfect — or is it all in our head? Learn how new technologies are building a better athlete, one brain at a time.
Warming up before a workout is important but the way you do it is key. Skip static stretching in favor of mobility with these tips from Kelly Starrett.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.
Buttered coffee, vibration platforms and an app to track just about everything… How far would you go to hack your health and fitness? Get to know some of the most popular biohacks.
Can you train one area and expect to see results? Read on for a closer look at “spot reduction” training, and where it comes up short when it comes to weight loss.
Tired of the usual dumbbells and medicine balls? This SandBell workout will mix things up while strengthening the whole body, head to toe.