Joe is a one of the nation’s top trainers, a freelance writer and a fitness entrepreneur who created Hybrid Athlete, Kettlebell Cardio™ and Race Day Domination.
Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.
Warming up before a workout is important but the way you do it is key. Skip static stretching in favor of mobility with these tips from Kelly Starrett.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.
Buttered coffee, vibration platforms and an app to track just about everything… How far would you go to hack your health and fitness? Get to know some of the most popular biohacks.
