Get to know — and perfect — six squat variations that increase strength and mobility while burning fat at the same time.
Are all your ab workouts coming up short? Get the scoop on “spot reduction” training, and which strength and weight loss techniques actually work.
Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.
Does practice really make perfect — or is it all in our head? Learn how new technologies are building a better athlete, one brain at a time.
Warming up before a workout is important but the way you do it is key. Skip static stretching in favor of mobility with these tips from Kelly Starrett.
Can “bodybuilder science” help everyday people reach their weight loss goals? Find out in this review of Tom Venuto’s new book “Burn the Fat, Feed the Muscle.”
Do more with less and get in better shape — faster? No, it’s not too good to be true. It’s the rise of the fitness minimalist. Find out how to make the most of your workouts here.
Buttered coffee, vibration platforms and an app to track just about everything… How far would you go to hack your health and fitness? Get to know some of the most popular biohacks.