A new study questions your habit of always reaching for that post-workout protein. Here’s how the facts shake out so you can re-fuel the right way.
K. Aleisha Fetters, M.S., C.S.C.S., is a health and fitness writer and certified strength and conditioning specialist with the NSCA. She holds a Master’s Degree from the Medill School of Journalism at Northwestern University, and she can usually be spotted in workout clothes and/or eating. She is an exercise research junkie, and the only thing she loves more than pumping iron is teaching other women to do the same.
Articles by K. Aleisha Fetters
Should you stretch mid-workout for better results? We asked fitness pros whether taking time to loosen up between strength moves is a good idea.
Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Tight hip flexors plague athletes and desk workers alike. Use this guide to learn how to strengthen and stretch them for more mobility.
Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
Curb delayed onset muscle soreness (aka DOMS) with these research-backed strategies. Sore muscles won’t stand a chance.
Taking weeks, months or even years away from the gym is more common than you’d think. Here’s how to reboot — and stay there for good.
Strengthen your shoulders — without the joint pain — using these expert-approved exercise hacks for the bench press, shoulder raises, and more.
Cloudy with a chance of meatballs? Stay safe in any weather condition — and pump up your fitness results — with these expert running hacks.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
From full range of motion to isometric holds, here’s how to use different muscle movements to maximize your strength training results.