And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.
As a freelance nutrition, health and fitness writer, Karen has had the opportunity to learn about the best ways to cook, eat and live from industry experts and celebrities alike. An avid cook, Karen loves creating healthy recipes but believes there’s always room for a well-chosen drink — and dessert too. When she’s not writing, cooking or shaking up a cocktail, you’ll find Karen taking dance lessons or trying out any fitness class thrown her way. Karen’s work has appeared in SHAPE, Women’s Health, Men’s Fitness, Muscle & Fitness, Yahoo! Shine, That’s Fit and Active.com.
Articles by Karen Borsari
Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!
If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.
Move over muffins, step aside pie. The good-for-you gourd, pumpkin, takes center stage in everything from tacos, to mac and cheese, hummus and more!
In celebration of National Kale Day, we’ve rounded up our favorite kale recipes from food bloggers around the web. Get their creative and healthy recipes here!
Fruit salad finds a place at the dinner table with these 10 fruit-focused recipes all served over a bed of greens.
Go ahead, grab a cold one or two — guilt-free. These carb-conscious beers all clock in at 120 calories or less!
Fall asleep faster with these slumber-inducing snacks. Sweet dreams!
Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.
Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.