Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.
Kristen Domonell is an online content editor by day and freelance health and fitness writer by night. Currently enrolled in the Master of Science in Health Communication degree program at Northwestern University, Kristen holds a bachelor’s degree in journalism from Marist College and a personal training certification from the National Academy of Sports Medicine. When she doesn’t have her nose in a pile of health studies, you’ll find her on her yoga mat, at the gym or eating her way through the Windy City.
Articles by Kristen Domonell
In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.
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Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.
Wouldn’t dare run 200 miles on your own? What about with a squad of 12 runners over two days? It’s time to team up for the season’s best relay races in the U.S.
Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.
Flu season is here, but it might not be too late to protect yourself. Find out why this year’s outbreak is different than years past, and what you can do to stay healthy.