Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.
With a personal training certification from the National Academy of Sports Medicine and a lifelong commitment to health and fitness, Kristen is a freelance writer who joined the DailyBurn writing team this summer. Before taking her health writing full time, Kristen was associate editor and web editor at University Business magazine, where she wrote about technology and leadership trends in higher education. Kristen’s work has appeared on the Men’s Health, Women’s Health and Prevention websites, as well as on local sites and in daily and weekly newspapers. She holds a bachelor’s degree in journalism from Marist College, where her passion for health journalism first began.
Articles by Kristen Domonell
Flu season is here, but it might not be too late to protect yourself. Find out why this year’s outbreak is different than years past, and what you can do to stay healthy.
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Think upbeat, intense cycling and relaxing, restorative yoga don’t go together? These new fitness studios will prove you wrong.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.