Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.
Kristen Domonell is a freelance writer and editor with a passion for health and wellness. A Seattle transplant by way of Chicago and Connecticut, Kristen is a 200-hour certified yoga teacher and holds a master's degree in health communication from Northwestern University. When she doesn’t have her nose in a pile of health studies, you’ll find her on her yoga mat, exploring the city by foot or sipping her way through the Pacific Northwest (one coffee shop at a time).
Articles by Kristen Domonell
Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.
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Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!
Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.
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Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
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