Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
With a personal training certification from the National Academy of Sports Medicine and a lifelong commitment to health and fitness, Kristen is a freelance writer who joined the DailyBurn writing team this summer. Before taking her health writing full time, Kristen was associate editor and web editor at University Business magazine, where she wrote about technology and leadership trends in higher education. Kristen’s work has appeared on the Men’s Health, Women’s Health and Prevention websites, as well as on local sites and in daily and weekly newspapers. She holds a bachelor’s degree in journalism from Marist College, where her passion for health journalism first began.
Articles by Kristen Domonell
Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.
The Thanksgiving dinner table isn’t the only place to express gratitude. Practice these yoga poses from Briohny Smyth to feel thankful all year long.
Think upbeat, intense cycling and relaxing, restorative yoga don’t go together? These new fitness studios will prove you wrong.
Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.
Tired of the same old gym routine? These services make it easy to sweat outside the box and save money in the process
Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!
A CrossFit-style class anyone can enjoy? The DailyBurn team checked out Brick New York, the city’s newest CrossFit box, to see what B|X training is all about.
October is Breast Cancer Awareness Month. Put on your sneakers and run, walk or bike at one of these nine charity events.
Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.