We’ve got a weighty matter on our hands — kettlebell weights, that is! Though the increasingly popular training tool may look intimidating at first, it’s important to note that going too light can keep lifters from getting the most out of each movement (and working the targeted muscle groups). On the other hand, going too heavy, especially for those just starting out with kettlebell training, can compromise form and cause injury. So where’s the optimal place to start? In the video tutorial below, DailyBurn trainer and kettlebell expert Cody Storey breaks down how to choose the proper weight for your next explosive kettlebell workout. Just be sure to avoid these most common kettlebell mistakes. Better training equals better results!
For quick and effective kettlebell workouts, head to DailyBurn.com.