Squats are a foundational move in almost every workout, but they are also commonly done with incorrect form. You could be wasting your time at the gym or even worse, injuring yourself, without even knowing it. Not to worry! We are here to help you get the most out of your squats by avoiding eight seemingly harmless mistakes.
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Articles by Daily Burn
Whether you call it Freedom Day, Jubilee Day, Emancipation Day, Liberation Day, or Juneteenth, Daily Burn celebrates June 19, 1865, the date federal troops arrived in Galveston, TX to ensure the freedom of all enslaved people. The team had an incredible time creating a Juneteenth Celebration workout featuring trainers Marsena “Boogie” Bowers, Dane Robinson, Nikki […]
Give The Rock a run for his money with our new challenge! Take the Upper Body Challenge and earn bragging rights to go with your seriously sculpted muscles! This four-week challenge will work your entire upper body – arms, back, chest, and even your core – as you level up in your strength and mobility. […]
Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best eggs to educate fitness lovers on the many benefits that choosing nutritious foods can have on overall wellness and performance. Plus, we’re giving you a chance to win some egg-cellent fitness-themed prizes: ⭐️ 1 Grand Prize winner will receive a […]
Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. […]
Nutrition and fitness go hand in hand, which is why we’ve teamed up with Eggland’s Best – the nation’s #1 selling branded egg – to educate fitness fanatics on the importance of choosing wholesome and nutritious foods to fuel any wellness routine.
It’s true: effortless, but oh-so-yummy recipes that require only three ingredients (assuming that you have salt, pepper, and oil in your pantry). If you’re not in the mood to cook for hours but still was something tasty, we’ve got you covered.
As promised, we’re sharing the second part of our DIY mouthwatering gifts guide. This one concentrates on fancy foods and condiments on a spicier side, compared to the usual holiday sweet treats.
Scrambling for a last minute gift? We’ve got you covered! Head to the kitchen and you’ll have swoon-worthy, delicious gifts ready in no time. ‘Tis the season for baking and treats! It’s the most wonderful time of the year, and these fun, festive recipes make it even sweeter. This guide includes delightful options for everyone […]
Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.
If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.
What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!
These quick morning habits will help you keep stress at bay and feel focused as your day begins.
Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!