Daily Burn

DailyBurn Life is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, DailyBurn Life goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. DailyBurn Life is here to help you reach your goals, every step of the way.

Articles by Daily Burn

Genius 3-Ingredient Recipes for Every Meal: Part One

It’s true: effortless, but oh-so-yummy recipes that require only three ingredients (assuming that you have salt, pepper, and oil in your pantry). If you’re not in the mood to cook for hours but still was something tasty, we’ve got you covered.

Daily Burn edible holiday gifts

DIY Edible Holiday Gifts Part One: Sweet and Nice!

Scrambling for a last minute gift? We’ve got you covered! Head to the kitchen and you’ll have swoon-worthy, delicious gifts ready in no time. ‘Tis the season for baking and treats! It’s the most wonderful time of the year, and these fun, festive recipes make it even sweeter. This guide includes delightful options for everyone […]

Everyday Activities that are Secret Workouts

9 Everyday Activities That Double as Workouts

Did you know that tons of the everyday activities you’re already doing can actually help burn calories and act as workout substitutes? It’s true! With just a few tweaks, your everyday routine can be a stealth workout.


Dubai Fitness Challenge

Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!


Pandemic Fitness Trends Report: At-Home Workouts Are Here to Stay

Daily Burn Member Check-In: Six Months Into Pandemic At-Home Fitness is Here to Stay: 99% of Members Plan to Keep Working Out At Home Overview:  Six months into the COVID-19 pandemic and subsequent social distancing protocols, Daily Burn checked in with members both old and new to see how their fitness routines and attitudes towards […]


How to Stream Daily Burn On Your iOS Device

With Daily Burn on your iPhone or iPad, you can work out anywhere with an internet connection! While working out on the web or on a TV, the app also turns into a real-time workout companion. Don’t have either? Visit Apple today. 1. Go to the App Store. Go to the App Store or tap the App Store icon […]


How to Stream Daily Burn to Your Television

Depending on your device and TV model, there are a number of ways and adapters you can use to display your Daily Burn workouts to your television screen. Via Computer Most televisions support connecting a computer by using a VGA or HDMI cable (depending on both your television and computer setup). If your computer and […]