Blast fat fast by performing these total-body movements back-to-back! Plyometrics are explosive exercises that burn calories, improve agility, and increase both strength and speed. These super-effective cardio workouts also better your balance while strengthening your muscles. If you’re short on time but want a quick and effective workout, try these five plyometric moves from DailyBurn trainer Anja Garcia. They’ll get your heart rate up and work your entire core, leaving you feeling powerful and energized. And since you’ll have plenty of time to spare, follow it up with Cody’s bodyweight exercises while your body’s still warm. Ready, set, jump!
For more workout videos you can do in a time-crunch, visit DailyBurn.com.