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20 Healthy Snacks Under 200 Calories

20 Healthy Snacks Under 200 Calories

Snack time isn’t just for kids! You’d be lying if you said you never get the midday munchies — and chances are, they’re not always the healthiest kinds. So what should you be eating instead? We’ve rounded up a handful of the newest, tastiest treats to fit every craving… all under 200 calories. Chow down!

Bars

Best Bars Under 200 Calories

1. Designer Whey Protein Bars
Gluten intolerant bar-lovers have no fear: wheat-free bars are here. You can’t go wrong with peanut butter crunch, chocolate caramel crunch or triple chocolate crunch. ($18 per box; amazon.com) Per Serving: 160 cals, 5 g fat, 20 g carbs, 0 g fiber, 14 g sugar, 10 g protein

2. Luna Protein Bars
The latest from Luna packs 12 grams of protein into each bar. Plus, the decadent flavors will take your tastebuds on a chocolatey — but guilt-free — ride . ($15 per box; lunabar.com) Per Serving: 170 cals, 4. 5g fat, 21 g carbs, 3 g fiber, 1 5g sugar, 12 g protein

3. Kind Healthy Grain Bars
A tasty departure from their well-known fruit and nut mixes, these chewy and crunchy squares are filled with enough whole grains and fiber to keep you feeling full all afternoon long. ($28.50 per box; kindsnacks.com) Per Serving: 150 cals, 4.5 g fat, 25 g carbs, 3 g fiber, 9 g sugar, 3 g protein

4. Taste of Nature Bars
No GMOs, gluten-free and organic? You can’t go wrong with the delicious flavor combinations in these good-for-you treats. ($6.50 per box of 5; tasteofnature.com) Per Serving: 190 cals, 12 g fat, 19 g carbs, 3 g fiber, 8 g sugar, 3 g protein

Chips and Crackers

Best Chips Under 200 Calories

5. Simply 7 Quinoa Chips
Though most potato chips are inherently gluten-free, these pump up the protein count — 8 grams per 20 chips! ($3 per bag; amazon.com) Per Serving: 130 cals, 6 g fat, 1 2g carbs, 1 g fiber, 1 g sugar, 8 g protein

6. Beanitos Nacho Cheese White Bean Chips
Looking for chips that will actually fill you up?  Cheese flavoring might pique your interest! And with 6 grams of fiber in each serving, you won’t endlessly munch on these tasty crisps. ($3 per bag; beanitos.com) Per Serving: 140 cals, 7 g fat, 18 g carbs, 6 g fiber, 0 g sugar, 4 g protein

7. Vintage Italia Pasta Chips
Noodles that you can enjoy sans fork or spoon? These baked munchies will remind you of your favorite bowl of spaghetti without all the added carbs. ($4 per bag; pastachips.com) Per Serving: 120 cals, 4 g fat, 19 g carbs, 1 g fiber, 0 g sugar, 3 g protein

8. Lundberg Multigrain Chips
Mix grains, seeds and beans, and you get a crunchy, flavorful, gluten-free chip. They pair well with cheese, but are just as satisfying on their own. ($3.50 per bag; amazon.com) Per Serving: 130 cals, 6 g fat, 17 g carbs, 2 g fiber, 1 g sugar, 2 g protein

Fruit/Gummies

Best Fruit Gummies Under 200 Calories

9. Annie’s Organic Bunny Fruit Snacks
At only 70 calories per pouch, these little animals will kick those sugar cravings to the curb. And the small portion is just enough to keep you satisfied. ($5.50 per box; vine.com) Per Serving: 70 cals, 0g fat, 18 g carbs, 0 g fiber, 10 g sugar, 0 g protein

10. Simply Balanced Fruit Bites
If you’re looking for flavor, search no further. Each pouch combines complementary fruits (hence the high sugar count) for a punch of tasty goodness. ($5 per box; sold in local Target stores) Per Serving: 80 cals, 0 g fat, 20 g carbs, 2 g fiber, 16 g sugar, 0 g protein

11. Barnana Chewy Chocolate Banana Bites
Turn your fruity snack into a decadent, chocolatey treat. Just don’t eat the whole bag in one sitting! ($15 for a pack of three; barnana.com) Per Serving: 170 cals, 8 g fat, 27 g carbs, 3 g fiber, 16 g sugar, 2 g protein

12. Crispy Green Crispy Fruit
Love having half an apple in the morning, but hate that the other half browns by afternoon? These fruits are freeze-dried so you won’t ever worry about freshness again. ($7 for a pack of six; crispygreen.com) Per Serving: 40 cals, 0 g fat, 8 g carbs, 1 g fiber, 7 g sugar, 0 g protein

Refrigerated and Frozen Snacks

Best Refrigerated Snacks Under 200 Calories

13. Chobani Greek Yogurt Bite
Tempted to reach for the tub of ice cream? Treat yourself to a 3.5-ounce of yogurt instead! The dash of sweet ingredients — such as chocolate or raspberry — in each cup will get you through that 3 o’clock slump. ($3; in local Target stores) Per Serving: 190 cals, 12 g fat, 19 g carbs, 3 g fiber, 8 g sugar, 3 g protein

14. Yasso Frozen Greek Yogurt
Fro-yo on a stick? Lick your way through these 80-calorie bars without feeling any guilt. ($5; in local Walmart stores) Per Serving: 80 cals, 0 g fat, 15 g carbs, 0 g fiber, 12 g sugar, 6 g protein

15. Pro Yo High Protein Frozen Yogurt
You’re never too old for a push pop — especially one filled with protein. These goodies are only 160 calories and have a whopping 20 grams of protein per pop! ($7.50 for a carton of three pops; in local Whole Foods stores). Per Serving: 160 cals, 2 g fat, 18 g carbs, 3 g fiber, 14 g sugar, 20 g protein

16. Healthy Choice Greek Frozen Yogurt
Sundaes have nothing on this iced snack. And with two brand new flavors in the lineup, caramel swirl and chocolate cherry fudge swirl, you won’t miss those extra calories at all. ($3.50, in local Walmart stores) Per Serving: 100 cals, 2 g fat, 19 g carbs, 1 g fiber, 13 g sugar, 4 g protein

Desserts

Best Dessert Snacks Under 200 Calories

17. Corazonas Mini Oatmeal Square
Fruit isn’t the only healthier after-dinner treat. Packed with 8 grams of whole grains per serving, these rich oatmeal squares will satisfy your sweet tooth. You may even mistake the taste for a s’more! ($10 for a sampler of all flavors; corazonas.com) Per Serving: 100 cals, 3.5 g fat, 14 g carbs, 3 g fiber, 5 g sugar, 3 g protein

18. Nabisco Belvita Soft Baked Breakfast Biscuits
Dessert for breakfast? These biscuits give you just that, without the added calories from, say, chocolate cake. ($3; walmart.com) Per Serving: 190 cals, 7 g fat, 32 g carbs, 5 g fiber, 10 g sugar, 3 g protein

19. Bitsy’s Brainfood Smart Snacks
Yes, the packaging might say youngin’, but the taste is good at any age. Plus, the small size box controls the portion size for you. ($2.50 per box; amazon.com) Per Serving: 40 cals, 0 g fat, 8 g carbs, 1 g fiber, 7 g sugar, 0 g protein

20. Sheila G’s Brownie Brittle
A good-for-you, tasty dessert is the perfect way to end a meal. With four flavors to choose from, like mint chocolate chip and toffee crunch, you’ll be addicted in no time. ($13; browniebrittle.com) Per Serving: 120 cals, 4 g fat, 21 g carbs, <1 g fiber, 14 g sugar, 1 g protein

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