If you’re short on time, you’re probably eager to get straight to the sweat when it’s time to workout. But skipping out on mobility training and stretching could make your body more prone to injury. Listen in below to hear how former pro snowboarder and DailyBurn trainer Cody Storey incorporates prehab, a proactive way to address weaknesses before they turn into injuries, into his workout routine. From yoga to foam rolling to mobility work, prehab and functional exercises will prepare your body to train smart and prevent burnout.
For mobility training and kettlebell workouts with Cody, visit DailyBurn.com.