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Banana-Oat Protein Smoothie

The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes calcium absorption. Drink this before a strenuous workout for an energy punch. It’ll sustain your blood sugar and help prevent pesky muscle cramps, too.

Banana Oat Smoothie

Photo by Perry Santanachote

Serves 1

The Skinny

Per 16-ounce serving:

  • 499 cal
  • 9 g fat
  • 82 g carbs
  • 13 g fiber
  • 28 g protein

Total time: 5 minutes


2 scoops DailyBurn Fuel Shake Blend in vanilla
2 tablespoons rolled oats
2 bananas
1 cup unsweetened almond milk
½ cup cold water
1 teaspoon honey
¼ teaspoon cinnamon
4 ice cubes


  1. Combine ingredients and blend until smooth.