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Perry Santanachote

14 Healthy Lunch-Box Ideas to Pack for Work

Coming up with inspiring packed lunches five days a week can be challenging. Here are 14 healthy lunch ideas that provide all the nutrients you need to power through your work day. No sad desk lunches here!

11 Drool-Worthy Ezekiel Toast Recipes

Meet the real wonder bread! Ezekiel bread is lower in carbs and gluten, and higher in protein and fiber than your standard loaf. Here are 11 crave-worthy toast recipes to try now.

The Benefits of a High-Fiber Diet (Plus Best Food Sources)

The Benefits of a High-Fiber Diet and Best Food Sources of Fiber

A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.

20 Healthy Meals You Can Make in 20 Minutes or Less

20 Healthy Breakfast, Lunch, and Dinner Meals You Can Make in 20 Minutes

Here you have it: 20 quick and healthy meals you can make in less than a half hour. These 20-minute meals save you time, calories and unnecessary ingredients to leave you full and happy.

Everything You Need to Know About the Top Diet Plans

The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.

High-Protein, Low-Fat Eggnog Recipe

Need a healthy holiday makeover? This eggnog recipe has less fat and sugar than the traditional version, but it’s still lusciously rich and creamy.

Red, White and Blue Patriotic Potato Salad Recipe

This healthy tri-color potato salad recipe has you reds, whites and blues covered. Make it to brighten up any summer BBQ — July 4th included!

90-Calorie Pumpkin Cheesecake Pops Recipe

Cheesecake may seem off-limits if you’re watching your weight, but these pumpkin cheesecake pops clock in at only 90 calories each!

Celebrate National Cheesecake Day with this Guilt-Free Recipe

This velvety strawberry cheesecake recipe is simply irresistible, especially with a quarter of the fat the dessert usually packs.

Summer Chicken Succotash Recipe

Pair summer-fresh lima beans and corn in this seasonal succotash salad recipe, made complete with lean, protein-packed chicken breast.

10-Minute Vegan Strawberry Ice Cream Recipe That Is Easy to Make

A cold, creamy and dairy-free treat that’s easy to whip up — try this homemade strawberry ice cream recipe just in time for summer.

Healthy Mint Julep Recipe (Derby Approved!)

The official drink of the Kentucky Derby isn’t always a winner in the nutrition category. Get our healthier mint julep recipe, just in time for spring.

Zucchini Bread Pancakes Recipe

This hearty pancake recipe combines the spiced comfort of zucchini bread with the ease of griddled flapjacks.

100-Calorie Mini Pumpkin Pie Bites Recipe

We shrunk the creamy dessert into a bite-sized treat. Go ahead, have a whole pumpkin pie all to yourself — it’s only 90 calories!

Is Tofurky Actually Worse Than the Real Thing?

It may seem like you’re going healthy with a meatless turkey option, but you could be wrong. Find out what’s really in that tofurky.

Healthy St. Patrick's Day Shamrock Shake Recipe

Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

Celebrate St. Patrick’s Day with this healthy Shamrock Shake recipe, minus the sugar, fat and artificial ingredients found in the McDonald’s fast-food version.

Butternut Squash Soup Recipe

Butternut squash soup isn’t just a comfort food during winter; it’s a nutritional powerhouse — especially when we do away with the heavy cream.

Balsamic Chicken Recipe with Barley and Chard

This one-pot chicken recipe with pearled barley and Swiss chard is nutritious, easy to prepare, and leaves few dirty dishes behind. Win-win!

Tofu and Shrimp Pad Thai Recipe

This healthy, protein-packed Pad Thai recipe may just inspire you to toss out that takeout menu for good. Makeover your favorite restaurant indulgence tonight!

Quinoa and Shrimp Grits Recipe

Quinoa takes the place of grits for a more nutritious — but still cheese-filled — take on the Southern classic. Get the recipe here.

Turkey Sausage and Kale Frittata Recipe

Host brunch at home this weekend. This high-protein and healthy egg frittata recipe
combines turkey sausage, kale and eggs for a breakfast with less fat and lots of flavor.

Steak and Quinoa Salad Recipe

Beef up your iron intake with this lean and mean quinoa-spinach salad recipe. Popeye would be proud!

Breakfast Empanadas Recipe

This new twist on the breakfast sandwich takes inspiration from the empanada — baked, not fried — for a low-fat portable morning meal. Get the recipe here.

Kale Chicken Caesar Salad Recipe

Give your Caesar salad a healthy makeover with nutritious kale, hearts of palm and roasted chickpeas. A lighter dressing also cuts the fat in this better-for-you salad recipe.

Zesty Black Bean Hummus Recipe

Black beans, cottage cheese and almond butter power this high-protein hummus recipe — just the thing for a post-workout snack.

10 Great Apps to Train Your Brain

Keep your mind sharp now that the school year’s begun! Here are the best apps that can help promote better mental health — from boosting memory and brainpower to soothing frayed nerves.

Blueberry and Peach Cobbler Recipe

Summer isn’t in fact summer without peach cobbler — but it doesn’t have to derail your dieting. This healthier recipe is only 167 calories per serving!

Grilled Pork Tenderloin with Mango-Habanero Salsa Sauce Recipe

A simple and lean pork tenderloin roast finds a fiery partner in tropical mango-habanero salsa. Get the mouth-watering recipe here.

Baked Tilapia with Radish Relish Recipe

Baked tilapia is a great way to get a mega dose of protein with very few calories. In this recipe, the fish is paired with radish relish for a light, yet satisfying meal.

Cashew Cream and Fruit Parfait Recipe

Cashew cream dresses up this fruit parfait for a colorful vegan dessert or brunch. Get the recipe here.

Peach Homemade Greek Yogurt Recipe

Skip the high-calorie, sugar-packed yogurts in favor of this homemade Greek yogurt recipe, which cuts down on the sweet stuff for a guilt-free snack.

Peanut Butter and Jelly Popsicles

Cool off after the gym with a protein and fiber-filled snack that’s sure to transport you back to your PB&J-loving childhood.

Vanilla Matcha Green Tea Protein Smoothie

Vanilla Matcha Protein Smoothie Recipe

Fragrant vanilla beans and earthy matcha green tea collide in this protein-packed smoothie recipe that has just the right amount of caffeine pre-workout.

Vegetarian Black Bean Burgers Recipe

These high-protein burgers are a perfect meatless alternative to beef patties, with none of the saturated fat. They’re simple to prepare and taste better than any frozen variety.

Quick and Easy Taco Salad Recipe

Ready in 10 minutes flat, this easy Mexican-inspired taco salad recipe will become your family’s favorite home-cooked meal. Get the recipe here.

Watermelon Slushie with Boba Recipe

When the temperature spikes, this thirst-quenching watermelon slushie recipe will cool you off fast. Chewy tapioca not only tastes great, but also helps beat brain freeze.

Melon Mozzarella Prosciutto Skewers Recipe

Melon paired with prosciutto makes a light, elegant appetizer that showcases fresh ingredients like mozzarella and basil pesto. Get the party-pleasing recipe here.

Baked Fish and Chips Recipe

Baked codfish and oven-baked fries give the classic fish and chips recipe a grease-free makeover that satisfies both kids and adults alike.

Vegan Chocolate Mousse Recipe

Your guests will never suspect what secret ingredients are in this dairy-free decadent chocolate mousse. Get the vegan-friendly dessert recipe here.

Rosemary Beet Chips Recipe

These baked beet chips are a healthier alternative to greasy potato crisps, and they taste and look great, too. Get the healthy, homemade chip recipe here.

Corn, Black Bean and Quinoa Salad Recipe

A medley of sweet corn, hearty black beans, golden quinoa and fresh herbs make this an eye-catching salad recipe, packed full of protein and fiber.

Papaya Ginger Smoothie Recipe

Try this easy-to-make papaya ginger smoothie recipe packed with protein, probiotics and plenty of vitamin C in honor of National Papaya Month.

Lemon Poppy Cornmeal Pancakes Recipe

Spotted! Whole-grain lemon cornmeal pancakes polka dotted with colorful, crunchy poppy seeds. Get the nutritious poppy pancakes recipe here.

Healthy Huevos Rancheros Recipe

This lightened-up take on traditional Mexican huevos rancheros uses toasted tortillas instead of fried ones for a hearty meal without the hefty calories. Get the recipe here.

Seared Tuna Nicoise Salad Recipe

Fresh tuna, eggs and plenty of colorful vegetables make up this hearty, protein-packed seared tuna nicoise salad recipe.

Key Lime Pie Protein Shake Recipe

Key lime pie’s finely tuned balance of sweet and tart gets blended into a nutritious, guilt-free protein shake. Get the recipe here.

Grilled Fish Tacos Recipe

Flaky tilapia fillets are grilled, not fried, in this flavorful twist on fish tacos. This healthy recipe is served with crisp cabbage and fresh pico de gallo.

Nom Nom Paleo’s Michelle Tam on Food, Fitness and Family

Nom Nom Paleo’s Michelle Tam dishes on feeding her health-conscious family, the evolution of the paleo diet and how CrossFit makes her a better mom.

Healthy Green Goddess Dip Recipe

Full of fresh herbs, this low-calorie green goddess dip recipe takes just minutes to prepare and brightens up any assortment of vegetables.

Greek Salad on a Stick Recipe

Heart-healthy and loaded with fiber-rich vegetables and monounsaturated fats, this light Greek salad on a stick recipe adds some fun to a Mediterranean meal.

Watermelon, Cucumber and Feta Bites Recipe

Summer is just around the corner — be ready. These refreshing watermelon, cucumber and feta bites will keep you cool when things start to heat up.

Mango Lassi Protein Smoothie Recipe

This healthier take on the traditional mango lassi packs 18 grams of protein, plus plenty of vitamins, minerals and probiotics to keep your immune system in check.

Amaranth “Popcorn” Recipe

Tired of traditional popcorn? Pop up a batch of these teeny, tiny, protein-powered amaranth seeds for a healthy snack or salad topping. Get the recipe here.

How to Choose the Right Probiotic for You

Doctors agree that the benefits of probiotic supplements are far-reaching, but the options available are dizzying — sometimes even fraudulent. Here are tips for finding the right probiotic for you.

Better-for-You Eggs Benedict Recipe

Make mom’s brunch better than ever with this healthier eggs benedict recipe served with fresh asparagus on a whole-wheat English muffin.

Asparagus, Mushroom and Tofu Stir-Fry Recipe

Get dinner ready in a flash with this light stir-fry recipe, which combines seasonal asparagus with mushrooms and tofu. Plus, one serving packs 15 grams of protein!

Short on Zzz’s? 15 Research-Backed Sleep Hacks

Paying the price for staying up past your bedtime? Learn 15 scientifically backed ways to hack your sleep-deprived body so you can make it through the day ahead.

Gluten-Free Blueberry-Coconut Macaroons Recipe

Crispy on the outside, chewy in the middle and topped with a juicy blueberry, this gluten-free coconut macaroons recipe is the perfect springtime treat.

Shrimp Risotto Recipe with Fresh Garden Peas Recipe

More peas please! Come spring, we can never get enough of this nutritious legume. Get our healthier shrimp risotto recipe here.

Raw Rainbow Collard Greens Wrap Recipe

Sturdy collard greens make excellent nutrient-dense wrappers. In this recipe, they are stuffed with raw vegetables in every color of the rainbow.

15 Gadgets for a Better Night’s Sleep

Electronics in the bedroom is usually a no-no, but new sleep technology including trackers, apps, light bulbs and even a smart bed can help us get a better night’s sleep.

Healthier Grilled Cheese Sandwich Recipe

Celebrate National Grilled Cheese Month with this healthier version of the classic comfort food. Nutritious but still delicious, this recipe has it all.

Healthy Low-Carb BLT Recipe

Celebrate National BLT Sandwich Month with this healthier take on the beloved bacon sandwich that goes easy on the carbs. Get the recipe here.

How to Meditate: A Beginner’s Guide

The in’s and out’s of meditation — what it is, why it’s used, and the many benefits you can get from practicing it.

Chicken Satay with Spicy Peanut Sauce Recipe

Chicken satay with peanut sauce is easy to make from scratch and has way less fat than takeout. Get the high-protein, crowd-pleasing recipe here.

Avocado and Pomegranate Frisée Salad Recipe

Creamy avocado and juicy pomegranate seeds are the perfect pair in this light and healthy salad recipe. Serve it in the avocado shells for a truly unique dish.

Whole-Grain Raspberry Energy Bar Recipe

These whole-grain breakfast bars make it easy to fit in a nutritious a.m. or afternoon snack. Whip up this recipe for a week’s worth of energy on-the-go.

Mango Blueberry Protein Smoothie Recipe

Oranges get all the credit, but mangoes and blueberries have just as much immune-boosting vitamin C. Whip up this protein smoothie recipe on days that need a little brightening up.

Chia Fresca Drink Recipe

Chia seeds and coconut water combine forces to create a fiber-packed, potassium-rich beverage that you’ll enjoy sipping. Get the recipe here.

Buckwheat Crepes with Ratatouille Recipe

Not only are these buckwheat crepes gluten-free, they’re filled to the brim with flavorful vegetable ratatouille, making them a nutritious meal any time of day.

Rice Pudding with Pistachio Crumble Recipe

This healthier rice pudding recipe, made with brown rice and skim milk, is a nutritious yet indulgent treat, flavored with rose water and pistachio.

Coconut Chocolate Energy Truffle Recipe

Instead of grabbing the first sugary thing you see, snack on these coconut chocolate truffles for a nutrient-rich energy fix. Get the healthier dessert recipe here.

Zucchini Noodles and Meatballs Recipe

Eating your veggies has never been so fun. Disguised as noodles, a huge serving of healthy zucchini slinked its way into this spaghetti and meatballs recipe.

Crustless Vegetable Quiche Recipe

No need to fuss with making a crust. This crustless vegetable quiche recipe packs 18 grams of protein and only 10 grams of carbs per slice.

White Chocolate Raspberry Protein Smoothie Recipe

Vanilla protein mixed with white chocolate and raspberries make this shake extra tasty. And it’s under 400 calories! Get the smoothie recipe here.

Sweet Potato Quinoa Cakes Recipe

These kale and sweet potato quinoa cakes crisp up nicely in the oven to please a hungry crowd in a jiffy. Dip them in Sriracha sauce for extra flavor.

Black Forest Protein Shake Recipe

February is National Cherry Month! Celebrate with this decadent Black Forest protein shake recipe made with sweet cherries and chocolate protein powder.

Savory Steel-Cut Oatmeal Recipe

Swap out sugary mix-ins for savory toppings in this healthy oatmeal recipe packed with 14 grams of protein.

Passion Fruit Cocktail Recipe

Toast to your love this Valentine’s Day with a sweet but healthy cocktail made with passion fruit, St-Germain and champagne. It only takes two minutes to mix!

Mocha Protein Shake Recipe

This coffee-powered protein shake will perk you up with healthy carbs and just enough caffeine to optimize your morning workout.

Berry Buckwheat Pancake Recipe

This buckwheat pancakes are loaded with enough protein and fiber to keep you full until lunchtime. Get the recipe here.

Steak Fajitas Recipe

Classic Tex-Mex fajitas are a fast, healthy dinner when made with lean beef and low-carb tortillas. Plus, this recipe is packed with 22 grams of fiber and 40 grams of protein.

Sesame Peanut Noodles Recipe

This healthy sesame noodle recipe makes for a speedy, balanced meal with a powerful flavor combination of peanuts, sesame and ginger.

Orange and Fennel Salad Recipe

Brighten up your winter meal with a colorful, crunchy and immunity-boosting salad of oranges and fennel. Get the recipe here.

Coconut Curry Popcorn Balls

Popcorn balls don’t need to be a sugar-filled sweet. This recipe nixes the sugar — using honey, coconut and curry powder instead.

Mini Meatloaf Recipe

This leaner meatloaf dinner packs 36 grams of protein, plus all the comforting flavors you’ve come to expect from the classic American dish. Get the recipe here.

Vegan Artichoke Dip Recipe

Artichoke dip offers a bounty of flavor and nutrition when it’s not slathered in cream and cheese. Our vegan version lets the tasty thistle shine thanks to the flavorful lemon, herbs and spices.

Cherry Chia Seed Pudding Recipe

This creamy chia pudding recipe combines the power of chia’s omega-3s with antioxidant-rich cherries. Get the nutritious dessert recipe here.

Healthier Horchata Recipe

We cut the calories in the traditional Mexican horchata by removing dairy and swapping refined sugars for coconut sugar. Get the healthier recipe here!

Fig and Walnut Energy Bars Recipe

Keep your energy levels up all day by munching on these healthy fig and nut bars. Get the recipe here.

Steak with Chimichurri Sauce Recipe

Our tangy arugula chimichurri sauce perfectly complements this rich (but lean) steak recipe, for a tasty protein-packed meal.

Pear and Prosciutto Pizza Recipe

Slim your slice with this simple recipe that turns pizza into a healthy meal — thanks to some creative, yet tasty toppings.

Sweet Potato Soufflé Recipe

Give your meal a healthy twist with this light and fluffy sweet potato soufflé recipe that’s low in fat and high in flavor.

Healthy Five-Layer Dip Recipe

Have a healthier game day with this five-layer bean dip that’s loaded with zesty, spicy flavors, but without excess fat and sodium.

Sweet Potato and Black Bean Burrito Recipe

Healthy, protein-packed sweet potato and black bean burritos get a south-of-the-border kick with spicy chipotle peppers. Get the 220-calorie recipe here.

Acorn Chocolate Peanut Butter Cookies

Add some autumn cheer with this 40-calorie acorn cookie recipe. Dark chocolate, butterscotch and peanut butter — the perfect combination!

Healthy Mushroom Gravy Recipe

A creamy, rich gravy without all the saturated fat? Yep, it’s possible—and easy to make, too.

DIY Almond Butter Recipe

Why buy when you can DIY? This homemade almond butter recipe is surprisingly simple to make and tastes even better than the store-bought spread.

Cranberry-Stuffed Chicken Meatballs

A surprise cranberry center adds extra flair to these hearty (but lean) chicken meatballs. Get the party-pleasing recipe here.

Chocolate Banana Peanut Butter Protein Shake Recipe

Chocolate and peanut butter can be good for you — it’s true! Treat yourself post-workout to this protein-packed shake that just so happens to taste like dessert.

Açaí Breakfast Bowl Recipe

Bored with the usual breakfast? Power things up with an açaí berry bowl, ready in five minutes flat!

Healthy Pumpkin Pancakes Recipe

We lightened up these pumpkin pancakes by replacing oil with applesauce and opting for low-fat milk. The result: a lower calorie breakfast made from your favorite fall flavors.

Spicy Sweet Potato Fries and Avocado Dip

Our baked sweet potato fries with low-fat avocado dip are a nutritious alternative to deep-fried French fries and high-calorie chips and dip. Get the recipe here!

Root Vegetable Salad with Miso Dressing

Get back to your roots with this colorful, cleansing salad recipe, made with raw root vegetables and a rich, savory miso vinaigrette.

Banana Nutella Protein Muffin Recipe

Our healthy protein-packed muffins show off the delicious flavor combination of banana, chocolate and hazelnut. Who said breakfast can’t be decadent sometimes?

Healthier Pumpkin Spice Latte Recipe

As the weather cools down, warm up with this slimmed-down pumpkin spice latte. Our 85-calorie homemade version is light, vegan-friendly and oh-so-good.

Kale and Quinoa Superfood Salad

How many superfoods did we cram into this salad? Lots! This colorful quinoa and kale dish is as delicious as it is nutritious.

Mini Peanut Butter and Apple Sandwich Recipe

Apples with peanut butter — it’s a classic! Go mini for the perfect snack, plus homemade honey granola for some added flavor and crunch.

Homemade Hummus with Olives

Stop shelling out for the prepackaged stuff and opt for this homemade hummus spread instead. The healthy, gluten-free recipe takes just 10 minutes to prepare!

All-Natural Energy Drinks: A Better Buzz?

Move over Red Bull and Rockstar. “All-natural” energy drinks are the new wave of energy-boosting beverages. But are they really that much better for you?

Banana-Oat Protein Smoothie

This power protein smoothie packs enough energy to fuel your most strenuous workouts. Get the recipe here!

Lemon Chicken with Hazelnut Orzo Recipe

Fresh herbs and lemon turn simple chicken breasts into a delectable dish. Add in the aromatic hazelnut orzo for a complete meal ready in 30 minutes flat.

Mini Plum Cakes

Topped with slices of sweet, nutritious plums, these mini desserts take the cake when it comes to healthier anytime-treats. Get the recipe here!

Grape-Berry Protein Smoothie

Juicy grapes and blueberries jazz up this protein shake recipe packed with a wholesome dose of antioxidants.

Low-Carb Pasta Primavera with Pesto Recipe

Think pasta and pesto can’t be healthy? Think again! Hearty vegetables, low-cal noodles and creamy pesto come together in this gluten-free dish that’s only 295 calories.

Curried Chicken Salad

Nonfat Greek yogurt and aromatic curry powder take the classic chicken salad to a whole new (and healthier!) place.

Low-Calorie Blueberry Yogurt Parfait

Satisfy your sweet tooth with this healthier dessert recipe, packed with plenty of protein and antioxidants. Blueberries and never tasted so good!

Sinless Deviled Eggs

Want your deviled eggs without a side of guilt? Our recipe uses nonfat Greek yogurt to cut the fat without sacrificing the flavor.

Better Blueberry Muffin Recipe

Full of empty calories and refined carbohydrates, we gave this fruity muffin a makeover with healthy fats, whole grains and much less sugar.

Top Chef’s Richard Blais Makes a Mean Lean Burger

Top Chef: All Stars season eight winner Richard Blais shares his secrets on cooking burgers with all the flavor but less of the fat.

Roasted Salmon with Cucumber-Dill Yogurt

If roasted fish is a staple on your weekly menu, this recipe is bound to become your go-to dish for a quick, fresh meal.

Boozy Mojito Popsicles Recipe

At only 30 calories a pop, we couldn’t resist transforming our favorite summer cocktail into a boozy yet sophisticated popsicle. Mojito pops for the win!

Orange Creamsicle Protein Smoothie

Blend up this protein-packed smoothie when you’re craving something decadent yet refreshing. This is one orange Creamsicle that does a body good!

Protein Frosty Shake Recipe

Feeling nostalgic for a Frosty? The popular frozen treat gets an extra boost of protein in this healthier take on the classic: our vegan Frosty Protein Shake.

Gazpacho Shrimp Salad Recipe

Skip the soup and bring the traditional gazpacho flavors to a healthy summer salad. Made with spicy shrimp and fresh, seasonal veggies, this recipe is quick, tasty and sure to please.

Asparagus Ricotta Pizza

Pizza cravings don’t have to derail your diet. For a healthier take on the classic, try this healthier whole-wheat pizza recipe, topped with low-fat ricotta cheese and fresh asparagus.

Chocolate-Banana Protein Pancake Recipe

Who needs the diner when you can whip up a healthier stack of pancakes at home? This protein-packed chocolate-banana pancake recipe is dairy and gluten-free, and under 300 calories per serving!

Peachy Green Protein Smoothie

Make breakfast count: Power up first thing in the morning with this healthy, protein-packed smoothie, full of fruits and vegetables.

Mini Frozen-Yogurt Sandwiches Recipe

Skip the ice cream truck in favor of a healthier alternative you can make right at home! These mini frozen yogurt treats have all the frosted, feel-good flavor of the classic ice cream sandwich — without all the guilt.

Sweet and Savory Quinoa Oatmeal Recipe

Start the day off right with this protein-packed quinoa oatmeal recipe that combines two of our favorite pantry staples into one healthy breakfast!

Matcha Cucumber Lemonade Recipe

Get a mega-dose of antioxidants with this healthful matcha recipe, blended with refreshing cucumber and lemonade.

Tequila-Glazed Grilled Shrimp

Scrumptious grilled shrimp skewers get an extra kick with this zesty tequila-lime recipe. Serve them up at a summer barbeque or picnic as a light and healthy alternative to the usual burgers and dogs.

Egg and Cheese Stuffed Tomatoes Recipe

Add some egg and cheese to your tomato for a protein packed dish that will leave you full and satisfied.

Sweet Potato Veggie Scramble

Start your day off right by amping up your vitamin and mineral intake with this hearty sweet potato scramble recipe.

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