Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Coming up with inspiring packed lunches five days a week can be challenging. Here are 14 healthy lunch ideas that provide all the nutrients you need to power through your work day. No sad desk lunches here!
Meet the real wonder bread! Ezekiel bread is lower in carbs and gluten, and higher in protein and fiber than your standard loaf. Here are 11 crave-worthy toast recipes to try now.
A high-fiber diet can help you lose weight, improve gut health, reduce your risk of heart disease and more. Find out if you’re getting enough of this essential nutrient.
Here you have it: 20 quick and healthy meals you can make in less than a half hour. These 20-minute meals save you time, calories and unnecessary ingredients to leave you full and happy.
The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.
The official drink of the Kentucky Derby isn’t always a winner in the nutrition category. Get our healthier mint julep recipe, just in time for spring.
