Healthy, full of protein and with a kick, these spicy baked chickpeas make a great snack in a pinch. With only a few ingredients, most of which are pantry staples, these bites are a tastier and healthier replacement for the standard bar peanuts or potato chips.
Prep time: 15 minutes
Cook time: 45 minutes
2 cans, or 3 cups, chickpeas
2 tablespoons extra-virgin olive oil
1/2 teaspoon garlic powder
1/4 teaspoon dried onion
1 dash paprika
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon sea salt
- Preheat oven to 400 ° F.
- Drain and rinse chickpeas in colander. Rub dry on paper towels, removing skins from chickpeas.
- In a medium-sized bowl, stir chickpeas and remaining ingredients until well blended.
- Place chickpeas on a baking sheet and bake for 20 minutes. Let cool and then bake for an additional 10-20 minutes.
For more recipes from Emily, visit www.emsbytes.com.