Amanda Loudin is a freelance writer, running coach and the voice behind the MissZippy blog, a site for runners seeking experienced advice, the latest running news, and a fun exchange of all things running related. Her athletic experience includes 12 marathons, an Ironman and literally hundreds of other races. Amanda’s philosophy is that fitness is a journey and she loves sharing her passion with readers, fellow athletes and running clients alike.
The Graston Technique, dry needling and ART promise to prevent and treat injuries. But how effective are they — and how much do they hurt exactly? Find out here.
Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.
You’ve thought it before: I’m too slow. I’m undertrained. I’m not going to hit my race goal. Here’s how to fight the negative self-talk and start running your best — for you.
Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.
Not sure if you’re hydrating too much or too little? Read on to learn why trusting your thirst might be the key to optimal hydration for distance running.
