Amanda Loudin

How to Run the Boston Marathon Like a Pro

The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.

Could a Power Meter Revolutionize Your Running?

Looking to shave seconds off your race time? The latest running innovation, the power meter, from the company Stryd aims to do just that.

Injured Again? The Scoop on Dry Needling and Graston Technique

The Graston Technique, dry needling and ART promise to prevent and treat injuries. But how effective are they — and how much do they hurt exactly? Find out here.

Run Faster With This Mobility Moves for Your Warm-Up

Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.

7 Common Fears for Runners (and How to Overcome Them)

You’ve thought it before: I’m too slow. I’m undertrained. I’m not going to hit my race goal. Here’s how to fight the negative self-talk and start running your best — for you.

13 Race Day Tips for Newbie Runners

Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.

Hydration Guide for Runners (And How to Not Overdo It)

Not sure if you’re hydrating too much or too little? Read on to learn why trusting your thirst might be the key to optimal hydration for distance running.

A Runner’s Guide to Speedwork

Looking to get faster? Then you need to add some speed. Read on to learn how to incorporate speedwork into your running routine.

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