Ashley Macha

Ashley Macha is a New York City-based health and fitness editor, writer and social media strategist. Her passion for health and fitness has led her to complete four marathons — most recently the 2016 TCS New York City Marathon — and more than a dozen half-marathons. She's also an avid CrossFitter and yogi. Ashley's work has appeared on Health.com, The Arizona Republic, CNN, Bustle.com, Yahoo Health and Everup.com. Ashley holds dual bachelor's degrees in journalism and nutrition communication from Arizona State University.

Articles by Ashley Macha

7 Surprising Ingredients for a Muscle-Soothing Recovery Bath

Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.

8 DIY Wellness Shots to Kickstart Your Mornings

If you don’t have time to enjoy a smoothie in the morning, these wellness shots will give you a quick dose of vitamins, antioxidants and minerals to start your day.

14 High Protein, Low Carb Recipes to Make Lunch Better

No one wants a sad desk lunch. These high protein, low carb recipes will make your meals easier, cheaper, healthier and whole lot tastier.

9 Healthy Steak Recipes to Beef Up Your Dinners

Eating steak doesn’t always have to involve a cheeseburger. These healthy steak recipes beef up your meals with more than 23 grams of protein per serving.

8 Healthy Snack Ideas Your Kids Will Love

School is officially in session! These healthy snack ideas for kids will keep them satisfied all day. Even better, they’re super quick and easy to make.

6 Healthy Bento Boxes Better Than Starbucks

Move over Mason jars, bento boxes are the new make-ahead snacks and lunches. These creative meals will inspire you to make better choices on the go.

7 Explosive Landmine Moves to Test Your Strength

Pushes, pulls and presses — there’s nothing you can’t do with a landmine. These landmine exercises work every muscle, while building power and agility.

5 CrossFit-Inspired Parallette Exercises for Total-Body Strength Workout

Want the strength of a CrossFitter and gymnast — combined? These parallette exercises will sculpt your arms, core and legs from every angle.

8 Annoying Workout Injuries You Can Totally Avoid

Whether it’s chaffing or a black toenail, these exercise badges of honor are the kind we don’t want. Follow these tips to prevent these workout injuries.

How Do I Know If I Pulled a Muscle?

Let this guide help you decipher between regular muscle soreness and a pulled muscle. That way, you don’t push yourself too hard and end up sidelined.

12 Easy Low-Sugar Cocktails with Seltzer Water

Whether you’re a fan of wine, gin or vodka, you can feel good about these low-calorie cocktails, which are made with seltzer water, fresh fruit and herbs.

8 Subscription Boxes for Your Instant Fit Fix

Want to be healthier in 2017? Treat yourself to one of these subscription boxes — from energy bars to gear — that’ll help you stay motivated each month.