
7 Surprising Ingredients for a Muscle-Soothing Recovery Bath
Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.
Ashley Macha is a New York City-based health and fitness editor, writer and social media strategist. Her passion for health and fitness has led her to complete four marathons — most recently the 2016 TCS New York City Marathon — and more than a dozen half-marathons. She's also an avid CrossFitter and yogi. Ashley's work has appeared on Health.com, The Arizona Republic, CNN, Bustle.com, Yahoo Health and Everup.com. Ashley holds dual bachelor's degrees in journalism and nutrition communication from Arizona State University.
Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.
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