
5 Hip Stretches You Need to Relieve Tightness Now
Loosen tight muscles, improve your range of motion, and experience some mega tension release with these seriously sublime hip stretches.
K. Aleisha Fetters, M.S., C.S.C.S., is a health and fitness writer and certified strength and conditioning specialist with the NSCA. She holds a Master’s Degree from the Medill School of Journalism at Northwestern University, and she can usually be spotted in workout clothes and/or eating. She is an exercise research junkie, and the only thing she loves more than pumping iron is teaching other women to do the same.
Loosen tight muscles, improve your range of motion, and experience some mega tension release with these seriously sublime hip stretches.
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