K. Aleisha Fetters, M.S., C.S.C.S., is a health and fitness writer and certified strength and conditioning specialist with the NSCA. She holds a Master’s Degree from the Medill School of Journalism at Northwestern University, and she can usually be spotted in workout clothes and/or eating. She is an exercise research junkie, and the only thing she loves more than pumping iron is teaching other women to do the same.
No clue where to start when it comes to strength training? Here’s everything you need to know about structuring your workouts, for your first six months and beyond.
Research shows a strong core can help ease back aches. Let these core exercises for lower back pain help strengthen your midsection so you can find some relief.
Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.
Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.
