Karen Borsari

As a freelance nutrition, health and fitness writer, Karen has had the opportunity to learn about the best ways to cook, eat and live from industry experts and celebrities alike. An avid cook, Karen loves creating healthy recipes but believes there’s always room for a well-chosen drink — and dessert too. When she’s not writing, cooking or shaking up a cocktail, you’ll find Karen taking dance lessons or trying out any fitness class thrown her way. Karen’s work has appeared in SHAPE, Women’s Health, Men’s Fitness, Muscle & Fitness, Yahoo! Shine, That’s Fit and Active.com.

Articles by Karen Borsari

The 10 Most Common Sunscreen Slip-Ups

Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.

Should You Eat Before a Workout?

And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.

10 Tips for Lower-Calorie Cocktails

Happy hour gets a healthier makeover with these quick and easy tips for low-calorie cocktails. Bottoms up!

10 Unexpected Things That Can Ruin Your Sleep

If your bedroom is dark and quiet and you still can’t sleep, these not-so-innocent habits may be to blame.

10 Creative Recipes With Kale

In celebration of National Kale Day, we’ve rounded up our favorite kale recipes from food bloggers around the web. Get their creative and healthy recipes here!

10 Creative Fruit-Filled Salad Recipes

Fruit salad finds a place at the dinner table with these 10 fruit-focused recipes all served over a bed of greens.

10 Simple Snacks for Better Sleep

Fall asleep faster with these slumber-inducing snacks. Sweet dreams!

11 Simple Ways to Relieve Stress Now

Feeling more stressed than ever? Here’s what you can do anytime, anyplace to feel better fast.