Kendra is truly thrilled to join Life’s dialogue on health and fitness. She has a double major from Muhlenberg College (Theatre/History) and is currently pursuing her master's with Empire State (Gender Identity Theory/Scriptwriting). Kendra simultaneously merits the nickname “schedule ninja” here, as DailyBurn’s administrative assistant. Physical wellness is something Kendra has been known to talk about. Her partner’s struggle for cardiac health, a congenital defect that required major surgery in the last year, has shaken her awake and to action. It’s time to walk the walk; come join her!
Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.
Is a 10K too daunting? What about a 5K? Nothing’s impossible, according to this writer, with the right support, smart goals and a healthy dose of “I can.”
In this guest column from DailyBurn’s administrative assistant, Kendra Mittermeyer talks weights, weight loss and waking up. Follow along on her journey here.
