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Fitness
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Kristen Domonell

Is Weight Loss Really As Easy As Calorie Counting?

The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.

5 CrossFit Workouts That Will Kick Your Butt

Move over long, boring gym workouts. These CrossFit workouts are packed with challenging moves, including pull-ups, double-unders and clean and jerks.

What Are Liquid Aminos and Should I Use Them?

Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.

Skip the Sweatpants: Your Pre-Thanksgiving Detox Plan

Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.

7 Tricks to Slim Down Your Starbucks Order

Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!

How to Maximize Your Yoga Calorie Burn

Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.

What Is Blue Wine, and Does It Have Health Benefits?

Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what’s in the bottle?

Can Yoga Help Relieve Your Asthma?

The benefits of yoga include anxiety reduction, muscle tension relief and improved respiration — so can it help with asthma symptoms, too?

Is Organic Really More Nutritious? Science Says Yes

Real talk: Organic is expensive. But eating organic could be worth the splurge, according to new research on meat and produce.

How to Hack Google Calendar to Reach Your Goals

A new calendar feature from Google makes goal setting a breeze. But could it actually help you get to the gym more? Here’s the scoop.

3 Big-Time Ways How Exercise Benefits Your Brain

There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!

Want to Eat 30 Percent Fewer Calories?

Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.

Exercise During Your Period: Everything You Need to Know About PMS and Your Cycle

PMS and your period aren’t all bad when it comes to exercise — read on to find out which part of the cycle can give women an extra burst of energy.

From Wine to Whiskey: 7 Surprising Health Benefits of Alcohol

Whether you’re into whiskey or wine, there may be some fascinating benefits — and fine print — when it comes to sipping on your favorite happy hour hooch.

The One Habit That Could Slash 1,400 Calories Per Week

Hate drinking water? You could be saving yourself thousands of calories per week by sipping extra H20, according to a new study. Here’s how much water to drink.

Is Your Sleeping Position All Wrong?

Waking up stiff as a board? Can’t shake your snoring? Here are the best and worst sleeping positions to help you get more restful shut-eye.

Why Exercise Could Help You Quit Smoking for Good

If you’ve been meaning to quit smoking — oh, and renew that gym membership — for a while now, here’s why you might want to go ahead and do both at once.

Are You Eating Too Much Soy?

Whether you love tofu, or hate it, you’ve probably heard rumors causing you to question the benefits of this bean. So is soy bad for you, or not? We got to the bottom of it.

What the Color of Your Pee Means About Your Health

Real talk: Your urine color might hold important clues about your health. That’s why we’ve put together a guide for what’s going on inside your bowl.

Is Personalized Nutrition the Best Way to Lose Weight?

Your friend lost 20 pounds on her latest diet; then you tried it and lost zero. What gives? The science of personalized nutrition is here to explain away your weight loss woes.

Endorphins and the Truth About Why Exercise Makes You Happy

Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.

10 Reasons You’re Fitter Than You Think You Are

If you feel like you’ve fallen off the fitness wagon this holiday season, fear not. Even the little things you’re doing are helping your body more than you’d imagine.

Are Sweaty Selfies Actually Good for You? 3 Reasons to Love Them

Don’t be shy about snapping a picture of yourself flexing post-workout — those sweaty selfies might make you more likely to hit your goals. Here’s why.

Dairy, Gluten and the Shocking Truth About Inflammatory Foods

Is your diet full of inflammatory foods? Here’s what you need to know about how the meals you’re eating might spell big trouble for your health.

The Stress Hormone That’s Messing With Your Diet

Dealing with crazy amounts of stress? It may be causing your cortisol levels to spike, throwing your eating habits out of whack. Here’s what to do about it.

5 Yoga Poses to Show Gratitude

Give thanks to your body and practice these gratitude-inducing yoga poses from DailyBurn’s own yogi, Briohny Smyth.

7 Science-Backed Life Hacks That Actually Work

7 Science-Backed Health Hacks That Actually Work

All you want is to stay healthy, sleep more, get fitter and feel smarter. Right? Here are seven science-backed life hacks that actually will help you do it.

6 Easy Tips for Clean Eating on a Small Budget

Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.

Causes of Chest Pain You Might Not Know About

4 Causes of Chest Pain You Didn’t Know About

In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.

Do You Need a Health Concierge?

Would you pay up to $20,000 a year to have 24/7 access to a doctor on demand? The future of healthcare might lie in concierge medicine. Find out if it’s right for you.

5 Exercises to Get Ski and Snowboard Ready

Conquer the slopes with these Olympic-approved exercises recommended for skiing and snowboarding.

Think You’re Invincible? 4 Reasons Why Open Enrollment Matters

Not totally sure what healthcare open enrollment involves? You’re not alone. Here’s what you need to know — and why you should sign up this November.

6 Surprising Health Benefits of Pumpkin

Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!

The 8 Popular Myths About Weightlifting — Debunked

Think lifting weights will make you big and bulky? Don’t let these myths hold you back from all the benefits weightlifting has to offer.

The 7 Cool Competitions for Non-Runners

Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.

The Sport of SUP: Breaking Down the Competition

Stand up paddleboarding isn’t just a leisurely vacation activity. Learn about the growing sport and how its athletes stay in SUP fitness shape.

The 17 Great Relay Races in the U.S.

Wouldn’t dare run 200 miles on your own? What about with a squad of 12 runners over two days? It’s time to team up for the season’s best relay races in the U.S.

Is Inflammation Hurting Your Health?

Suffering from the effects of inflammation and don’t even know it? Exercise and an anti-inflammatory diet could help. Read on for the need-to-know on inflammation.

Is It Too Late to Get the Flu Shot?

Flu season is here, but it might not be too late to protect yourself. Find out why this year’s outbreak is different than years past, and what you can do to stay healthy.

The Beginner’s Guide to Clean Eating

Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.

5 Surprising Health Benefits of Yoga

The benefits of yoga go far and beyond improving flexibility. Find out why it pays to hit the mat — and which poses to try for maximum results.

Can the Paleo Diet Improve Your Health?

Explore the facts, the science and the controversy of the paleo diet — what it is, how to follow it, and if it works.

EPOC: The Secret to Faster Fat Loss?

Excess post-exercise oxygen consumption helps your body burn fat long after you’ve left the gym. Find out what it is and how to reap the benefits from the afterburn effect.

Fit Review: B|X at Brick New York

A CrossFit-style class anyone can enjoy? The DailyBurn team checked out Brick New York, the city’s newest CrossFit box, to see what B|X training is all about.

Think Pink: 9 Inspiring Breast Cancer Awareness Races

October is Breast Cancer Awareness Month. Put on your sneakers and run, walk or bike at one of these nine charity events.

Is Your Juice Cleanse Doing More Harm Than Good?

Could a cleanse improve your health? DailyBurn investigates the pros and cons of cold-pressed juice cleanses.

Carb Cycling for Weight Loss: Does It Work?

Can manipulating carbs help burn fat fast? DailyBurn investigates the pros and cons of carb cycling.

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