Kristen Domonell is a freelance writer and editor with a passion for health and wellness. A Seattle transplant by way of Chicago and Connecticut, Kristen is a 200-hour certified yoga teacher and holds a master's degree in health communication from Northwestern University. When she doesn’t have her nose in a pile of health studies, you’ll find her on her yoga mat, exploring the city by foot or sipping her way through the Pacific Northwest (one coffee shop at a time).
The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.
Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.
Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!
Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.
Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what’s in the bottle?
There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!
Whether you’re into whiskey or wine, there may be some fascinating benefits — and fine print — when it comes to sipping on your favorite happy hour hooch.
