Kristen Domonell

Kristen Domonell is a freelance writer and editor with a passion for health and wellness. A Seattle transplant by way of Chicago and Connecticut, Kristen is a 200-hour certified yoga teacher and holds a master's degree in health communication from Northwestern University. When she doesn’t have her nose in a pile of health studies, you’ll find her on her yoga mat, exploring the city by foot or sipping her way through the Pacific Northwest (one coffee shop at a time).

Articles by Kristen Domonell

Is Weight Loss Really As Easy As Calorie Counting?

The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.

5 CrossFit Workouts That Will Kick Your Butt

Move over long, boring gym workouts. These CrossFit workouts are packed with challenging moves, including pull-ups, double-unders and clean and jerks.

What Are Liquid Aminos and Should I Use Them?

Athletes and bodybuilders are using liquid aminos to increase their energy levels. But are they safe for everyone? Find out the pros and cons.

Skip the Sweatpants: Your Pre-Thanksgiving Detox Plan

Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.

7 Tricks to Slim Down Your Starbucks Order

Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!

How to Maximize Your Yoga Calorie Burn

Running doesn’t have to be your only cardio. Add intensity to your Vinyasa yoga flow with expert tips. You’ll up the calorie burn, while still getting zen.

What Is Blue Wine, and Does It Have Health Benefits?

Thanks to winemaker Gik, electric blue wine, which gets its hue from red grapes and a flowering plant, is about to make a splash. But what’s in the bottle?

Can Yoga Help Relieve Your Asthma?

The benefits of yoga include anxiety reduction, muscle tension relief and improved respiration — so can it help with asthma symptoms, too?

Is Organic Really More Nutritious? Science Says Yes

Real talk: Organic is expensive. But eating organic could be worth the splurge, according to new research on meat and produce.

How to Hack Google Calendar to Reach Your Goals

A new calendar feature from Google makes goal setting a breeze. But could it actually help you get to the gym more? Here’s the scoop.

3 Big-Time Ways How Exercise Benefits Your Brain

There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!

Want to Eat 30 Percent Fewer Calories?

Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.

Exercise During Your Period: Everything You Need to Know About PMS and Your Cycle

PMS and your period aren’t all bad when it comes to exercise — read on to find out which part of the cycle can give women an extra burst of energy.

From Wine to Whiskey: 7 Surprising Health Benefits of Alcohol

Whether you’re into whiskey or wine, there may be some fascinating benefits — and fine print — when it comes to sipping on your favorite happy hour hooch.