Laura Newcomer

Laura Newcomer is a writer and editor with multiple years of experience working in the health, fitness and mental wellness space. Formerly senior editor at the health site Greatist, Laura now lives and works in Pennsylvania. Her writing has been published in the print anthology Doing Nutrition Differently and in Washington Post, TIME Healthland, Greatist, Lifehacker, Shape, Business Insider, and Prevention, among others. She believes in the importance of personalized approaches to nutrition and fitness as well as creating sustainable, accessible healthy food systems so that people everywhere are empowered to improve their own health. Laura enjoys exploring her interest in mental and physical wellness both on and offline, and is an avid outdoorswoman who loves hiking, kayaking, backpacking, gardening, and pretty much anything you can do outside.

Articles by Laura Newcomer

How to Read Nutrition Labels (And Not Get Duped)

With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.

Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters

Bitter foods, like apple cider vinegar, aren’t the most palatable, but bitters help regulate hunger and curb cravings, among other gut health benefits.

20 Meal Prep Tips From the Best Health Gurus We Know

So many containers, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionists and more will turn you into a pro.

10 Genius iPhone Hacks to Boost Your Productivity

Smartphone running your life? Make it work for you with these expert-approved iPhone hacks. You’ll save time — and regain peace of mind — in just a few swipes.

9 Things No One Tells You About Having Breast Cancer and Life After

Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.

10 Health-Boosting Food Pairings to Hack Your Plate

These food pairings not only reign supreme in taste, but they’ll help boost the health factor of your meals, too. Learn why two foods are better together.

11 of the Best and Worst Foods for Your Gut

Gut health doesn’t only affect digestion — but your whole body’s well-being. Stay all-around healthy and happy with this list of foods for your gut.

Always Tired? 12 Ways Wellness Experts Combat Exhaustion, Try Now

Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.

Too Nervous to Talk to a Therapist? These Tips Will Help

Chatting with a therapist can feel intimidating at first. Follow these tips to find the right person for your personality type and communication style.

The 30-Day Zero Waste Challenge: Can You Hack It?

Understatement of the year: Americans have a wee bit of a waste problem. Here’s how to improve your health and shrink your eco-footprint by going zero waste.

Shop Smarter: 6 Common Food Labels, Explained

With food labels like “gluten-free” and “organic” on almost every product, it’s hard to make smart choices. Follow our tips for decoding these tricky terms.

What to Eat When You’re Fighting a Cold

If you’ve got the common cold, you might not have much of an appetite. But here’s what experts say you should eat, and why superfoods are your get-well Rx.

Strength in Numbers: How to Find Your Fitness Tribe

From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.

How Introverts Can Stay Sane in an Extroverted World

We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.