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Fitness
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Laurel Leicht

18 Delicious Super Bowl Snacks That Are Secretly Healthy

Prepare for the biggest football game of the season with these healthy Super Bowl snacks. From lean turkey chili to quinoa nachos, this is one winning spread.

5 Band Exercises for Your Best Butt Ever

To strengthen and sculpt your backside, all you need is a resistance band and these five band exercises. Strap in and get ready to build a better butt!

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.

6 Plyometrics Exercises for a Better Workout in Less Time

The secret to getting an even better burn from your plyometrics exercises could be doing fewer reps (yes, fewer!). Try this intense plyometrics workout — stat.

6 Killer Cardio Workouts That Don’t Involve Running

Not a fan of running? These six cardio workouts will give you the same heart-pumping, calorie-burning benefits minus the high-impact risks on your joints.

8 Exercises Trainers Never Do (And What to Do Instead)

Ditch the crunches, say bye to bicep curls. There’s a slew of better-for-you strength exercises that’ll get you better results, faster. Just follow these trainer tips on what to do.

8 Exercises to Work Your Posterior Chain from Jason Walsh

Sculpt the Back of Your Body with Jason Walsh’s Go-To Moves

Celeb trainer Jason Walsh shares the must-do moves for strengthening your posterior chain. Your triceps, back, butt and calves will all feel the burn.

Should You Be Taking Pre-Workout Supplements?

The Pros and Cons of Taking Pre-Workout Supplements

Pre-workout supplements can boost energy and help you work hard, but they’re not for everyone. Learn the pros and cons so you can decide if you need one.

6 Vertical Races for the Ultimate Fitness Test

Reach crazy new fitness heights with these six vertical races that test your speed, strength and endurance. All you have to do is embrace the burn.

Rolfing: What It Is and How It Helps Recovery

Is the Secret to Recovery Something Called Rolfing?

Rolfing, a type of recovery technique similar to massage, could be the answer to your stiff muscles. One writer shares how it helped her race recovery.

5 Badass Resistance Band Exercises for Total-Body Strength with Kaisa Keranen

Resistance bands force you to recruit more muscles and put more power behind each move. Try these resistance band exercises from powerhouse Kaisa Keranen.

6 Open-Water Swimming Mistakes (And How to Avoid Them)

6 Beginner Open-Water Swimming Mistakes (And How to Avoid Them)

If open-water swimming leaves you searching for the nearest shore, here’s how to correct your stroke mistakes. That triathlon PR is yours.

Your Guide to Triathlon Gear for Every Budget

15 Picks for Tri Gear If You’re on a Budget or a Baller

Whether you’re new to multi-sport races or can spend on new gear to better your game, we found the best triathlon gear for you. Ready, set, swim, bike, run!

25-Minute Stair Workout to Run Faster

Climb your way through this stair workout that combines strength and cardio. It has you stepping right up to more speed and power.

The 7 Best Outdoor Spots for Learning How to Rock Climb

7 Incredible Outdoor Destinations for Rock Climbing Newbies

Learn how to rock climb at one of these hot spots around the U.S. The payoff: seriously cool views from the top and some skills you can totally show off.

Popular Running Routes in All 50 States

The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.

6 Pool Workouts Worth Diving Into This Summer

From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.

4 Things No One Told You About Plant-Based Supplements

4 Things You Should Know About Plant-Based Supplements

Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.

How Athletes Thrive Off Fear — And You Can Too

Fear can be a factor in your fitness — but a positive one, if you channel it into success, not setbacks. Learn how to do that from three extreme athletes.

6 Top Wearables for Every Kind of Activity Tracking

6 Wearables for Every Kind of Activity Tracking

From triathlon training to sleek, discreet tracking, the new wearables offer something for everyone. Check out the latest and greatest activity trackers.

How Trainers Stay on Top of Their Self-Care

Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.

7 Impressive Kettlebell Exercises for a Total-Body Workout

7 Impressive Kettlebell Exercises for Your Total-Body Workout

Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you head-to-toe toned.

7 Snowga Poses to Prep You for the Slopes

Take your yoga practice outside for snowga, the Instagram-worthy yoga-in-the-snow trend. Your yoga poses won’t get any cooler than this.

Why I Started My Own Wellness Brand

Get inspired by the founders of seven wellness brands. They each took risks to launch a brand they believe in — all in hopes of helping others.

Cheap and Healthy Winter Produce to Buy Now

Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.

10 Marathoner Mantras for When You’re Ready to Give Up

For those times on the course when you just want to give up and walk, nine marathoners — from pros to amateurs — have the advice to pull you through.

How Ironman Competitors Fit in Training (And You Can, Too)

Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.

Better Forms of Sugar to Eat Pre-Workout

Sugar is often on bad-for-you foods list. But eating the right carbs pre-workout can sometimes boost performance. Follow this guide to see sweet results.

From Surfing to Tennis: Awesome Adult Summer Camps

Who says grown-ups can’t relive their summer camp days? These sports camps for adults combine performance training, plus the fun, nostalgic stuff, too.

Do I Have a Cold or Allergies? 6 Telltale Signs

Don’t know if you’re suffering from a cold or allergies? Here are six telltale ways to spot the difference between the two kinds of stuffy-nose scenarios.

The 9 Great Sports Bras to Withstand Any Workout

Step up your fitness game by slipping into one of these new editor-approved sports bras. Your runs, rides and HIIT sessions just got a major upgrade.

6 Ways to Impress Your Trainer Without Even Trying

Wanna show off your stuff without being a show-off? Here, six tips for the gym that will leave personal trainers and class instructors proud.

Daily Burn Face-Off: Prebiotics vs. Probiotics

You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.

Got Wrist Pain? 6 Exercise Modifications That Can Help

The struggle with wrist pain can be all too real when it comes to working out. But with a few modifications, you can avoid wrist pain altogether.

5 Healthy Low-Calorie Snacks That Will Fill You Up

When it comes to snack time, are you biting off more than you can chew? We rounded up five tasty, low-calorie snacks to keep your energy high — and your diet in check.

Thinking of Running a Marathon? 7 Questions to Ask Yourself Before

Considering running a marathon? Don’t sign up too fast. Instead, ask yourself these key questions before you get ready to toe the starting line.

Cross Training Workouts for Runners Featured

7 Ways Runners Should Be Cross-Training (Are You?)

Balance out all your running with one of these awesome cross-training workouts designed to make you a better runner while you’re not out logging miles.

Seafood Safety: What You Need to Know

Just like fresh produce, seafood should be consumed seasonally, too. Use our guide to net your favorite fish when it’s at peak freshness and at its nutritional best.

5 Energizing Yoga Poses for a Perfect Morning

Want to instantly boost your morning energy? Add these five yoga poses into your a.m. routine to help you wake up alert, revitalized and ready to take on the day.

13 Incredible Triathlons in the U.S.

Whether you’re a newbie triathlete or have a dozen finisher’s medals, choose your next course from our roundup of the 13 best triathlons in the U.S.

Misty Copeland’s Interview: Struggles and Triumphs of a Black Ballerina

At her documentary premiere, A Ballerina’s Tale, Misty Copeland shares the ups and downs of being African-American in a predominantly Caucasian sport.

Urban Hiking: 8 Tips to Burn Calories by Walking

Want to go on an adventure? All it takes is a trip outside. Urban hiking turns sidewalks into trails, while helping you burn calories along the way.

How to Spring Clean Your Kitchen for Healthy Eating

New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.

The 7 Killer Kickboxing Classes to Burn Calories

Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.

Ice Climbing: Hot Winter Sports You Haven’t Tried Yet

Skiing has nothing on this exhilarating winter workout. Here’s everything you’ll need to know to get started with the challenging sport of ice climbing.

8 Healthy Ways to Hit Reset

2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.

5 Fresh Ways to Use Thanksgiving Leftovers

Don’t waste your Thanksgiving leftovers! We have out-of-the box ways to enjoy the extra food for days post-feast — doggie treats and face masks included.

6 Reasons Why You Can’t Out-Exercise a Bad Diet

Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.

7 Ways to Stop Unhealthy Food Cravings

Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.

Are You Getting Enough Fiber?

Fiber doesn’t just aid digestion; it also protects against heart disease and diabetes. Read on to learn if you’re getting enough fiber-rich foods in your diet.

8 Healthy Foods You May Be Abusing

You’ve been told dark chocolate and red wine are good for you, but are you overdoing it? Learn what health concerns to look out for if you consume too much.

How to Know If You Have an Iron Deficiency

Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.

The Truth About Salt: Should You Shake the Habit?

The average person consumes 1.5 times the recommended amount of sodium daily. So you should probably cut back on salt, right? The answer might surprise you.

10 Essential Nutrients for Athletes

How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.

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