Robin Hilmantel is a freelance writer and editor with seven years of experience in service journalism. She's covered health, fitness, nutrition, and wellness for several publications, including WomensHealthMag.com (where she served as deputy editor for nearly three years), Self.com, Glamour.com, Cosmopolitan, and Dr. Oz's The Good Life magazine. She lives in Brooklyn and loves running, HIIT, and Flybarre.

Articles by Robin Hilmantel

Stressed Out? Here’s How to Finally Find Relief

Think you’re just one of those people who thrives on stress? Here’s how it’s wreaking havoc on your health, and what you can do to fight it.

7 Everyday Habits That Make You Even More Stressed Out

7 Daily Habits That Are Sabotaging Your Mental Health

These common daily habits could be the reason you’re so stressed out. Good news is simple tweaks could help you get calm again.

Why Everyone You Know Is All About the 80/20 Rule

Why Everyone You Know Is on the 80/20 Diet

Tons of celebs — and your healthiest BFF — have said they are fans of the 80/20 rule. But how does the diet work, and will it work for you?

Are You Doing These Yoga Poses All Wrong?

Ever hold yoga poses, wondering if you were doing your body good or doing it all wrong? Us too. We set the record straight on six common form mistakes.