Samantha Lefave

A born and raised upstate New Yorker (real upstate, guys, not Westchester), Samantha Lefave moved to New York City immediately after graduation and started working in the health and fitness field. She attended State University of New York at Oswego, where she received a degree in both journalism and creative writing. Now, you can find her work in Fitness, Richmond Bride, fitnessmagazine.com, redbookmag.com, dailyburn.com, and more. When she's not working, you can find her Instagramming her favorite fit and foodie finds, running half-marathons like it's her job or, let's be honest, eating peanut butter straight from the jar.

Articles by Samantha Lefave

10 Countries Every Fit Travel Lover Needs to Visit

Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.

3 Elliptical HIIT Workouts That Won’t Bore You to Death

No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.

How to Cook Every Type of Meat (And Tofu)

Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.

15 Adventures You Should Definitely Take this Summer

Get out of your comfort zone — and out into the wild. These fitness adventures, worthy of any bucket list, will make you break a sweat and a serious smile.

Hit the Trails: 7 Awesome Mountain Biking Camps

Book a trip to these top mountain biking destinations. Not only do they have awe-inspiring landscapes, but the resorts also offer lessons for first-timers.

Smart Trainings with 6-Month Periodization Plan

Training for a triathlon or marathon can take six to 12 months. Find out how macrocycle training — aka periodization — can help you reach your goals.

The 12 of the Best Hotels for Staying Fit on the Road

In-room spin bikes, run concierges and group classes galore. Thanks to these 12 best hotels, your fitness won’t veer off track when you’re on the road.

How to Boost Metabolism in Your 20s, 30s and 40s

Is your metabolism slowing down? Here’s what’s really happening in your 20s, 30s and 40s, plus quick tips on how to increase metabolism at every decade.

Is My Workout Too Easy? Here’s How to Tell

Science shows that most of us don’t push ourselves nearly as hard as we should while working out. Here’s how to step up your game.

15 Tips to Crush Your First International Race

Training for your first international race? Getting that coveted medal is a little trickier when it involves air miles first. Follow these expert tips.

Protein Beer: Is It Really Good for Your Health?

Protein beer is taking over the craft beer world, touting its muscle recovery benefits. But is it all it’s tapped out to be? Here’s what you need to know about this post-workout drink.

7 Reasons You Should Never Miss a Friday Workout

There’s no better way to jump-start your weekend than with a feel-good Friday workout. You’ll not only keep your mood up, but your cravings in check.

8 Beginner Swimming Mistakes (And How to Fix Them)

You’ve learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.

Should You Drink Coffee Before Your Workout?

Whether you run with the sun or you’re a gym night owl, here’s what you need to know about drinking coffee before your workout.