Daily Burn’s on-demand library currently runs 69 active programs — everything from 5-minute quick sessions to a 60-workout strength buildout — spanning cardio, strength, mobility, and recovery. There’s no single “flagship” program anymore and no need to pick just one: most members rotate through several based on how much time and energy a given day allows. This guide breaks the full library down by what it’s actually good for, so picking a starting point (or your next one) doesn’t mean scrolling 69 titles cold.
How the Library Breaks Down
Cardio and strength are the two most common tags in the library — 40 and 39 programs respectively — followed by mobility (11), core (9), and muscular endurance (8). Most programs carry more than one tag, which is why the totals don’t add up to 69: a program built around strength intervals with a cardio finisher counts toward both. Difficulty skews toward intermediate (53 programs touch that level) and advanced (37), with 36 programs including a beginner-friendly tier. Workout count per program ranges from 3 sessions up to 60, averaging around 12 — so “program” here means anything from a single-week challenge to a months-long track.
Where to Start If You’re New
True Beginner is still the one program built specifically for starting from zero — strength, cardio, and weight-loss focused, beginner difficulty only, no assumed base fitness. It’s not the only beginner-friendly option in the library, though: Bodyweight Beginners and Weight Loss For Beginners are both beginner-tagged cardio programs with no equipment requirement, and the 15-Min. Beginner’s Guide and Beginner Jump Rope Challenge work as low-commitment entry points if a full program feels like too much of a jump on day one.
Pilates Is Now Four Programs, Not One
Daily Burn’s Pilates offering has grown past a single program: the current library runs Pilates Phase One (beginner), Pilates Phase Two (intermediate), Pilates Progressions (beginner/intermediate), and Pilates Progressions II (intermediate/advanced) — a leveled sequence rather than one catch-all class, so the right entry point depends on how much Pilates-style core and posture work you’ve done before, not just general fitness level. Our Pilates exercise guide covers the core movement patterns that carry across all four.
Short on Time? The Quick-Tagged Programs
Seven programs in the library are tagged specifically for short sessions: DB15, DB10, Fit in 10, 10-Minute Tone, Mini Burns: 5-Minute Workouts, 20-Day Fitness Challenge, and Quick HIITs Challenge — the last one is the closest match in the current library to interval-style HIIT training, covered in more depth in our HIIT workout guide. These are the programs to reach for when the constraint is time, not intensity tolerance.
The Newest Additions
The five newest additions to the library are Athletic Edge, Ever Strong, Fierce & Fit For Women, the 15-Min. Beginner’s Guide, and Retro Sculpt Volume II. Worth a look first if you’ve already worked through the older core programs and want something the library added more recently.
Full Program Directory
All 69 currently active programs, newest first:
| Program | Best For | Difficulty | Workouts |
|---|---|---|---|
| Athletic Edge | Strength, Mobility | Intermediate, Advanced | 5 |
| Ever Strong | Strength, Mobility, Balance, Coordination | Beginner, Intermediate | 5 |
| Fierce & Fit For Women | General fitness | Intermediate, Advanced | 5 |
| 15-Min. Beginner's Guide | Strength, Cardio, Conditioning, Mobility & Stability, Core | Beginner, Intermediate | 10 |
| Retro Sculpt Volume II | Cardio, Strength, Fun | Beginner, Intermediate, Advanced | 8 |
| Stronger For Longer | Cardio, Strength, Mobility, Core, Balance | Beginner, Intermediate | 8 |
| Inferno 17.5 Español | Cardio, Strength, Power | Intermediate, Advanced | 7 |
| Pilates Progressions II | Core Strength, Flexibility, Stability | Intermediate, Advanced | 6 |
| Pilates Progressions | Core Strength, Flexibility, Stability | Beginner, Intermediate | 7 |
| Travel Size | Strength, Mobility, Cardio & Conditioning | Beginner, Intermediate, Advanced | 12 |
| Summer Strong Challenge | Strength Training, Cardio & Core Conditioning | Beginner, Intermediate, Advanced | 26 |
| Retro Sculpt | Cardio, Strength, Fun | Intermediate, Advanced | 8 |
| Trooper Fitness | Strength,Cardio, Mobility | Intermediate, Advanced | 8 |
| Inferno 17.5 | Cardio, Strength, Power | Intermediate, Advanced | 9 |
| Beginner Jump Rope Challenge | Cardio, Muscular Endurance | Beginner | 11 |
| Strength + Power | Strength, Power, Mobility | Beginner, Intermediate, Advanced | 60 |
| Baby Bump & Beyond | Pregnancy, Postpartum | Beginner, Intermediate | 33 |
| Quick HIITs Challenge | Quick, Strength, Cardio | Intermediate | 10 |
| Champion Training with Dane Robinson | Strength,Cardio, Mobility | Beginner, Intermediate, Advanced | 8 |
| Daily Burn At Home | Strength, Cardio, Flexibility | Beginner, Intermediate, Advanced | 12 |
| Upper Body Challenge | Strength, Cardio | Intermediate, Advanced | 20 |
| Kickboxing & Dance Cardio Collection | Cardio, Coordination | Intermediate, Advanced | 20 |
| Back To Basics | Basics, Strength, Cardio | Beginner, Intermediate | 13 |
| everyday meditations | Active Recovery | Beginner, Intermediate, Advanced | 10 |
| Yoga Retreat: Build Your Practice | Active Recovery | Beginner, Intermediate | 14 |
| LIT: Low Impact Training | Strength, Cardio | Beginner, Intermediate | 10 |
| Booty Burn Challenge | Strength, Power, Core | Intermediate, Advanced | 14 |
| Summer Abs Challenge | Core, Strength, Flexibility | Intermediate | 12 |
| Bodyweight Beginners | Cardio, Muscular Endurance | Beginner | 22 |
| Yoga For Mobility & Flexibility | Active Recovery | Beginner, Intermediate, Advanced | 15 |
| 365 Fit Family | Family, Strength, Cardio | Beginner, Intermediate | 12 |
| Sweat Sessions | Cardio, Muscular Endurance | Advanced | 12 |
| Weight Loss For Beginners | Weight loss, Strength, Core | Easy | 22 |
| 20-Day Fitness Challenge | Quick, Strength, Cardio | Beginner, Intermediate, Advanced | 20 |
| Mini Burns: 5-Minute Workouts | Quick, Strength, Cardio | Beginner, Intermediate, Advanced | 24 |
| 20-Minute Total Body Strength | Strength, Cardio | Beginner, Intermediate, Advanced | 21 |
| 10-Minute Tone | Strength, Cardio, Quick | Beginner, Intermediate, Advanced | 30 |
| Daily Burn Mobility | Flexibility, Mobility | Beginner, Intermediate, Advanced | 6 |
| Yoga Fundamentals | Active Recovery | Beginner | 8 |
| LaBlast | Cardio, Coordination | Beginner, Intermediate | 9 |
| Undefeated | Cardio Endurance, Core | Intermediate, Advanced | 9 |
| DB10 | Quick, Strength, Cardio | Intermediate, Advanced | 6 |
| Power Cardio | Strength, Cardio, Power | Intermediate, Advanced | 8 |
| Inferno WTF | Muscular Endurance, Cardio | Advanced | 6 |
| Barre Harmony | Long & Lean, Core, Strength | Beginner, Intermediate | 9 |
| Max Trainer | Weight loss, Cardio | Beginner, Intermediate | 12 |
| Daily Burn Spartan | Strength, Cardio, Power | Intermediate, Advanced | 6 |
| Bodyweight Burners | Muscular Endurance, Cardio | Intermediate | 6 |
| 15-Minute BB&T | Strength, Core | Beginner, Intermediate | 3 |
| Fit in 10 | Strength, Quick, Core | Beginner | 8 |
| Power Yoga Build Strength | Stay Fit, Increase Flexibility | Intermediate | 8 |
| Pilates Phase Two | Core Strength, Felxibility | Intermediate | 6 |
| Pilates Phase One | Core Strength, Felxibility | Beginner | 6 |
| Black Fire | Muscular Endurance, Cardio | Advanced | 12 |
| LTF | Strength, Cardio | Advanced | 14 |
| Inferno HR | Muscular Endurance, Cardio | Advanced | 4 |
| True Beginner | Strength, Cardio, Weight loss | Beginner | 10 |
| Core | Gain Strength, Get Toned | Intermediate | 4 |
| Total Cardio | Muscular Endurance, Cardio | Advanced | 5 |
| Pre & Post Natal Yoga | Pregnancy, Postpartum | Beginner | 13 |
| Tactical Bodyweight Training | Strength, Mobility | Intermediate, Advanced | 6 |
| DBK | Strength, Cardio, Power | Intermediate | 8 |
| Recover | Flexibility, Mobility, Recovery | Beginner | 11 |
| Cardio Sculpt | Strength, Cardio | Beginner, Intermediate | 11 |
| Everyday Vinyasa Intermediate | Mobility, Flexibility | Intermediate | 10 |
| Inferno | Cardio, Strength | Advanced | 7 |
| MOVE! | Cardio, Coordination | Beginner, Intermediate | 7 |
| Cardio Burn | Strength, Cardio | Intermediate, Advanced | 22 |
| DB15 | Strength, Cardio, Quick | Intermediate, Advanced | 7 |
How Members Actually Combine These Programs
Very few members stay in one program long-term, and with 69 to choose from, there’s little reason to. A common pattern: start in a beginner-tagged program to build baseline movement competence and consistency, then branch into a broader rotation once the fundamentals feel comfortable — a strength-focused program a couple of days a week, a quick-tagged session on tight days, and a mobility or recovery-tagged program in between. The library is built to interoperate this way; the more useful question usually isn’t “which program is best” but “what fits today, given yesterday’s session and how much time is actually available.”
Choosing a Starting Point
If you’re not sure where to begin, the honest heuristic is: start with True Beginner (or another beginner-tagged program) if you have any doubt about your current fitness level or are returning from a break of more than a few months, regardless of how fit you were previously. There’s little downside to starting conservative and moving into an intermediate or advanced program within a few weeks, versus starting high-intensity and getting sidelined by an early injury. If you’re already training consistently elsewhere and adding Daily Burn on top, a quick-tagged program or one of the newer additions is the easiest way to slot it into an existing routine without overhauling your week.
All 69 programs are included in a single Daily Burn membership at $19.99/month — there’s no separate purchase required to move between them, so switching programs as your goals or schedule change costs nothing extra. New members can explore the full library risk-free, backed by Daily Burn’s money-back guarantee.
Frequently Asked Questions
How many programs does Daily Burn have?
69 active programs as of this writing, covering cardio, strength, mobility, core, and recovery, ranging from single-week challenges to programs with 60 workouts.
Do I need to pick just one program?
No. All programs are included in the same membership, so there’s no extra cost or separate signup to move between them — most members rotate through several depending on the day.
Is there still a dedicated beginner program?
Yes — True Beginner is built specifically for starting from zero or returning after a break. Several other programs (Bodyweight Beginners, Weight Loss For Beginners, the 15-Min. Beginner’s Guide) are also beginner-difficulty if True Beginner’s pace still feels like too much.
Is there a single Pilates program?
Pilates is now four programs — Phase One, Phase Two, Progressions, and Progressions II — run as a leveled sequence rather than one class, so which to start with depends on prior Pilates experience.
What’s the closest program to HIIT-style training?
Quick HIITs Challenge is the current library’s dedicated interval-training program; several other cardio- and strength-tagged programs also include HIIT-style intervals within longer sessions.
How long are Daily Burn workouts?
It varies by program — sessions across the library run roughly 10-40 minutes depending on the program’s focus, with the quick-tagged programs built specifically for the shorter end.
What’s the newest program in the library?
Athletic Edge, Ever Strong, and Fierce & Fit For Women are the three most recently added programs in the library.