Are you ready for the Dubai Fitness Challenge? Daily Burn wants to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!
Designed for all levels, Daily Burn’s 30-minute workouts will help you complete the challenge by taking the guesswork out of fitness. Follow the suggested schedule or mix things up and go at your own pace to make the challenge your own.
Download your challenge calendars to print and share your progress with your friends and family on social media. Make sure you’re following Daily Burn and Dubai Fitness Challenge and using hashtags #Dubai30x30 and #DailyBurn on Instagram for workout tips, inspiration, and more. The challenge kicks off 30 October – let’s crush it!
Click the icons below to download the challenge trackers – one has suggested workouts, one is blank for you to fill in with the workouts of your choice!
Printable Calendar with Suggested Schedule:
Printable Blank Calendar:
Calendar for Social Sharing with Suggested Schedule:
Blank Calendar for Social Sharing:
Instagram Story Card:
Quick Reference Links to Suggested Workouts:
- Friday, 30 October: DB365 with CeCe
- Saturday, 31 October: True Beginner – Stability & Mobility
- Sunday, 1 November: DB365 with Gregg
- Monday, 2 November: Inferno Intervals
- Tuesday, 3 November: DB365 with Boogie
- Wednesday, 4 November: Barre Harmony – Full Body Tone 2
- Thursday, 5 November: DB365 with CPK
- Friday, 6 November: LaBlast – Hustle and Hop
- Saturday, 7 November: DB365 with Krystal
- Sunday, 8 November: DB365 with Dane
- Monday, 9 November: Power Cardio – Amped Athletics
- Tuesday, 10 November: Undefeated – Cardio Kick 1
- Wednesday, 11 November: DB365 with CPK
- Thursday, 12 November: Intelliburn – Powerball Strength
- Friday, 13 November: Cardio Sculpt – Kickboxing Interval Training
- Saturday, 14 November: DB365 with Dan
- Sunday, 15 November: DB365 with Jenna
- Monday, 16 November: Cardio Sculpt – Butt, Hips, Thighs
- Tuesday, 17 November: DB365 with Jenna
- Wednesday, 18 November: DB365 with CeCe
- Thursday, 19 November: Barre Harmony – Dancer’s Cardio 2
- Friday, 20 November: DB365 with Krystal
- Saturday, 21 November: LaBlast Jump and Jive
- Sunday, 22 November: Barre Harmony – Dancer’s Cardio 1
- Monday, 23 November: DB365 with Boogie
- Tuesday, 24 November: Undefeated – Kickboxing HIIT 1
- Wednesday, 25 November: DB365 with Dan
- Thursday, 26 November: Cardio Sculpt – Cardio Sports Drills
- Friday, 27 November: DB365 with Dane
- Saturday, 28 November: LaBlast – Combo Blast
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