365 Fit Family is a 12-workout program built for family workouts with a strength-and-cardio focus, set at a Beginner-to-Intermediate level — the only program in Daily Burn’s entire 69-program library built specifically for working out as a family. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other Beginner-friendly strength-and-cardio options.
What Is 365 Fit Family?
365 Fit Family is a 12-workout program in Daily Burn’s on-demand library, built for family workouts with a strength-and-cardio focus. Its 12 workouts land almost exactly on the library’s roughly 11.8-workout average — one of seven programs across all 69 with that same workout count, including Summer Abs Challenge and Sweat Sessions.
Who 365 Fit Family Is Built For
365 Fit Family is set at Beginner and Intermediate — no Advanced level included. Combined with its family focus, that makes it the library’s option for members working out alongside kids or other family members at a moderate pace, rather than a solo advanced-level program.
How It Compares to Daily Burn’s Other Strength-and-Cardio Programs
Daily Burn’s library has 28 strength-and-cardio programs. Of those, only six — including 365 Fit Family — are set at exactly Beginner and Intermediate with no Advanced level: 15-Min. Beginner’s Guide, Stronger For Longer, Back To Basics, LIT: Low Impact Training, Cardio Sculpt, and 365 Fit Family. Within that group of six, 365 Fit Family is the only one built around working out as a family rather than solo — none of the other five are built for family workouts, and no other program in the full 69-program library is either.
What to Expect From the Program
Across 12 workouts, expect strength-and-cardio sessions built for a Beginner-to-Intermediate pace, designed to work for family members exercising together rather than assuming a single skill level in the room.
Frequently Asked Questions
Who is 365 Fit Family for?
Members who want to work out alongside family members at a Beginner-to-Intermediate pace — it’s the only program in Daily Burn’s library built specifically for family workouts.
How many workouts are in 365 Fit Family, and what difficulty level is it?
12 workouts, set at Beginner and Intermediate — right at the library’s roughly 11.8-workout average.
What makes 365 Fit Family different from Daily Burn’s other Strength-and-Cardio programs?
It’s the only program in the full 69-program library built specifically for family workouts. Of the six strength-and-cardio programs set at Beginner and Intermediate only, 365 Fit Family is the sole one built for working out together rather than solo.
Is 365 Fit Family a good starting point for a family new to working out together?
Yes — it’s set at Beginner as well as Intermediate, so it works as a starting point with room for family members at different fitness levels to grow into the Intermediate sessions.
Does Daily Burn offer a free trial to try 365 Fit Family?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start 365 Fit Family and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just 365 Fit Family on its own.