Daily Burn At Home is a 12-workout program tagged Strength, Cardio, and Flexibility — the only one of Daily Burn’s 69 programs built around that exact combination. Here’s what the program covers, who it’s built for, and how it compares to the library’s other Flexibility-tagged options.
What Is Daily Burn At Home?
Daily Burn At Home is a 12-workout program in Daily Burn’s on-demand library, tagged Strength, Cardio, and Flexibility. At 12 workouts, it lands right at the library’s roughly 12-workout average — a standard-length program rather than a short block or a long-arc series.
Who Daily Burn At Home Is Built For
Daily Burn At Home spans all three difficulty levels — Beginner, Intermediate, and Advanced — one of only 13 of the library’s 69 programs built to work at every stage. That makes it a fit whether you’re starting from zero or already training regularly, without needing to switch programs as your fitness level changes.
How It Compares to Daily Burn’s Other Flexibility-Tagged Programs
Seven of Daily Burn’s 69 programs carry a Flexibility tag, and Daily Burn At Home is the only one that pairs it with Strength and Cardio. The rest pair Flexibility differently: Pilates Progressions and Pilates Progressions II combine it with Core Strength and Stability, Summer Abs Challenge pairs it with Core and Strength, and Daily Burn Mobility, Recover, and Everyday Vinyasa Intermediate all pair it with Mobility instead of Cardio. Daily Burn At Home is the one built specifically for Strength, Cardio, and Flexibility together in one program.
What to Expect From the Program
Across 12 workouts, expect a mix of strength work, cardio conditioning, and flexibility training, with the difficulty scaling from Beginner through Advanced — the program is built to grow with you rather than assuming a fixed starting point.
Frequently Asked Questions
Who is Daily Burn At Home for?
Anyone who wants strength, cardio, and flexibility work in one program, at any experience level — it’s one of only 13 Daily Burn programs built to span Beginner through Advanced.
How many workouts are in Daily Burn At Home, and what difficulty level is it?
12 workouts, spanning Beginner, Intermediate, and Advanced difficulty — there’s no need to switch programs as you progress.
What makes Daily Burn At Home different from Daily Burn’s other Flexibility-tagged programs?
It’s the only one of the library’s seven Flexibility-tagged programs that pairs Flexibility with both Strength and Cardio. The others pair it with Core Strength, Stability, Mobility, or Recovery instead.
Is Daily Burn At Home a good starting point if I’m new to exercise?
Yes — it includes a Beginner tier, so it works as a first program as well as one you can stick with as you get more advanced.
Does Daily Burn offer a free trial to try Daily Burn At Home?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Daily Burn At Home and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Daily Burn At Home on its own.