Daily Burn’s Inferno WTF is a 6-workout program built around cardio and muscular endurance training at Advanced difficulty only — one of seven programs in the 69-program library set at a single Advanced tier, and the middle-length one of the five of those built around cardio-and-endurance work rather than strength or power. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other Advanced-only programs.
What Is Daily Burn Inferno WTF?
Inferno WTF is a 6-workout program in Daily Burn’s on-demand library, built around cardio and muscular endurance training and set at Advanced difficulty only — there’s no Beginner or Intermediate tier to ease into. At 6 workouts, it’s a short, high-intensity block rather than a long-arc program, built to be finished in a couple of weeks rather than run for months.
Who It’s Built For
Because it’s Advanced-only, Inferno WTF fits members who are already training consistently and want a short, demanding cardio-and-endurance block rather than easing into one. It isn’t the program to start with if you’re new to structured training or returning from a long break — Daily Burn’s True Beginner or Bodyweight Beginners programs are built for that instead.
How It Compares to Daily Burn’s Other Advanced-Only Programs
Daily Burn’s library has seven programs set at Advanced difficulty exclusively: Inferno WTF, Sweat Sessions, Black Fire, LTF, Inferno HR, Total Cardio, and Inferno. Of those, five are built around cardio and muscular endurance work specifically — Inferno WTF, Sweat Sessions, Black Fire, Inferno HR, and Total Cardio (LTF and Inferno lean strength instead). At 6 workouts, Inferno WTF sits in the middle of that five-program group by length: half as long as Sweat Sessions and Black Fire (12 workouts each), but longer than Total Cardio’s 5 and Inferno HR’s 4.
What to Expect From the Program
Across 6 workouts, expect cardio-and-endurance-focused training built to be demanding from the first session — Inferno WTF doesn’t ramp up from an easier baseline the way multi-tier programs do. Its short length makes it a fit for a focused, finite block rather than an ongoing rotation on its own.
Frequently Asked Questions
How many workouts are in Inferno WTF, and what difficulty level is it?
6 workouts, at Advanced difficulty only — no Beginner or Intermediate tier.
How does Inferno WTF compare to Daily Burn’s other Advanced-only programs?
It’s one of seven Advanced-only programs in the library, and one of five built around cardio and muscular endurance work specifically. At 6 workouts, it sits in the middle of that group — shorter than Sweat Sessions and Black Fire (12 each), longer than Total Cardio (5) and Inferno HR (4).
Is Inferno WTF good for beginners?
No — it’s Advanced only, with no Beginner or Intermediate entry point. Daily Burn’s True Beginner or Bodyweight Beginners programs are built for starting from zero.
Is Inferno WTF a strength program?
No — it’s built around cardio and muscular endurance work, not strength or power. LTF and Inferno are the library’s other two Advanced-only programs, and both lean strength instead.
Is there a trial for Inferno WTF?
Daily Burn runs on a backed by a money-back guarantee instead of a trial period — start Inferno WTF risk-free and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just this program on its own.