Yoga Fundamentals is an 8-workout, Beginner-only program in Daily Burn’s recovery-focused lineup — the shortest of the library’s four recovery-focused programs, and the only one of the four set at Beginner only. Here’s what the program covers, who it’s built for, and how it compares to Daily Burn’s other recovery-focused programs.
What Is Yoga Fundamentals?
Yoga Fundamentals is an 8-workout program in Daily Burn’s on-demand library, built around gentler, recovery-focused movement rather than high-intensity training. Unlike its three sibling recovery-focused programs, which stretch into Intermediate and Advanced territory, Yoga Fundamentals stays at Beginner level throughout — making it the library’s entry point into yoga-based recovery work rather than an ongoing practice for already-experienced members.
Who It’s Built For
Yoga Fundamentals fits members who are new to yoga or new to recovery-focused training altogether — someone who wants to learn foundational poses and breathing patterns before moving into a longer or more demanding recovery program. It also works as a low-intensity option for members whose main training is happening in one of Daily Burn’s strength or cardio programs and who want a genuinely easy day, not just a shorter version of a hard one.
How It Compares to Daily Burn’s Other Recovery-Focused Programs
Daily Burn’s library has four programs built around recovery-focused movement: Yoga For Mobility & Flexibility (15 workouts, Beginner through Advanced), Yoga Retreat: Build Your Practice (14 workouts, Beginner and Intermediate), everyday meditations (10 workouts, Beginner through Advanced), and Yoga Fundamentals (8 workouts, Beginner only). Yoga Fundamentals is both the shortest of the four and the only one that doesn’t extend past Beginner — the other three all include at least an Intermediate tier.
What to Expect From the Program
Across 8 workouts, expect foundational yoga poses and flow work at a single, consistent Beginner pace — Yoga Fundamentals, Yoga For Mobility & Flexibility, and Yoga Retreat are all built around yoga poses and flow, while everyday meditations is Daily Burn’s pure meditation program. Because Yoga Fundamentals doesn’t scale into Intermediate or Advanced sessions, members who outgrow it move into Yoga Retreat or Yoga For Mobility & Flexibility rather than staying put.
Frequently Asked Questions
How many workouts are in Yoga Fundamentals, and what difficulty level is it?
8 workouts, Beginner only — the only one of Daily Burn’s four recovery-focused programs that doesn’t extend into Intermediate or Advanced.
How does Yoga Fundamentals compare to Daily Burn’s other recovery-focused programs?
It’s the shortest of the four at 8 workouts, behind everyday meditations (10), Yoga Retreat: Build Your Practice (14), and Yoga For Mobility & Flexibility (15).
Is Yoga Fundamentals a meditation program?
No — it’s built around yoga poses and flow, like Yoga Retreat and Yoga For Mobility & Flexibility. Daily Burn’s everyday meditations program is the library’s pure meditation practice.
Is Yoga Fundamentals good for someone who’s never done yoga?
Yes — it’s built specifically as a Beginner-only entry point, with foundational poses and pacing rather than assuming any prior yoga experience.
Does Daily Burn offer a free trial to try Yoga Fundamentals?
Daily Burn doesn’t offer a free trial — membership is backed by a money-back guarantee instead, so you can start Yoga Fundamentals and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just this program on its own.