Daily Burn’s Pilates lineup isn’t one program anymore — it’s four: Phase One, Phase Two, Progressions, and Progressions II, each built for a different point in a member’s core-strength and flexibility progression. This guide breaks down what each one trains, who it’s for, and how they connect, so picking a starting point (or a next step) doesn’t mean guessing.
Why Four Pilates Programs Instead of One?
Daily Burn’s 69-program library sequences Pilates the same way it sequences everything else: by level, not as one catch-all class. Instead of a single video series that has to work for a first-timer and a five-year regular alike, the library splits Pilates into a beginner-to-advanced track — Phase One and Phase Two build the foundation, Progressions and Progressions II extend it. The right entry point depends on how much Pilates-style core and posture work you’ve already done, not just general fitness level.
Pilates Phase One
Beginner-difficulty, 6 workouts, tagged Core Strength and Flexibility. This is the starting point for anyone new to Pilates — foundational breathing, alignment, and core-control work before anything more demanding.
Pilates Phase Two
Intermediate-difficulty, 6 workouts, same Core Strength and Flexibility tags as Phase One. Built to follow it directly: same training focus, next level up, for members who’ve already got the Phase One fundamentals down.
Pilates Progressions
Beginner-to-Intermediate difficulty, 7 workouts, tagged Core Strength, Flexibility, and Stability. Progressions adds a stability component on top of the Phase track’s core-and-flexibility base — a wider on-ramp for members who want more variety at a still-approachable level.
Pilates Progressions II
Intermediate-to-Advanced difficulty, 6 workouts, the same Core Strength, Flexibility, and Stability tags as Progressions. This is the top of the current Pilates track — for members who’ve worked through the earlier programs and want the same training focus at a harder level.
How to Pick a Starting Point
If you’ve never done Pilates before, Phase One is the honest starting point — there’s little downside to starting there and moving up within a few weeks versus starting at Progressions II and getting frustrated by pace. If you’ve done Pilates or comparable core-focused training elsewhere, Progressions is a reasonable entry point since it’s tagged Beginner-to-Intermediate rather than Beginner-only. Members already comfortable with core and stability work can start at Phase Two or Progressions II directly — nothing in the library gates a program behind completing an earlier one.
What’s Included
All four Pilates programs are included in the same Daily Burn membership at $19.99/month, alongside the rest of the 69-program library — no separate purchase to move between them or to combine Pilates with a strength or cardio program on other days. New members can try the library risk-free, backed by Daily Burn’s money-back guarantee.
Frequently Asked Questions
Is there still just one Daily Burn Pilates program?
No — the current library runs four: Phase One (beginner), Phase Two (intermediate), Progressions (beginner-intermediate), and Progressions II (intermediate-advanced).
Do I have to complete Phase One before trying the others?
No. The four programs are leveled to guide you to the right starting point, but nothing in the library locks a program behind finishing an earlier one — you can start wherever your current level fits.
What’s the difference between Progressions and the Phase programs?
Phase One and Phase Two are tagged Core Strength and Flexibility only. Progressions and Progressions II add a Stability tag on top of those same two, at a wider difficulty range each.
How long are the Pilates programs?
Phase One, Phase Two, and Progressions II each run 6 workouts; Progressions runs 7.
Can I mix Pilates with Daily Burn’s other programs?
Yes — all 69 programs share one membership, so members commonly rotate a Pilates program with strength, cardio, or mobility programs across the week rather than sticking to one track exclusively.
How much does Daily Burn cost?
$19.99/month for access to the full program library, including all four Pilates programs. New members can try it risk-free with Daily Burn’s money-back guarantee.
Try Daily Burn risk-free and start with whichever Pilates program fits where you are today.