Slow down. Breathe. Celebrate. Give yourself the gift of calm and joy this holiday season with Daily Mindfulness!
We’re challenging you to commit to 30 practices in 30 days. Your Daily Burn trainers will guide you along with their favorites – from Tina Tang taking circadian walks to Dane Robinson channeling music – just to name a few. And along with inspiring quotes, we’ll explore the benefits of affirmations, breathwork, and laughter, and much more.
Make mindfulness a part of your daily routine through the holidays and beyond!
Not a Daily Burn member? Sign up at dailyburn.com and start your free 30-day trial today.
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