If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice. Reduced stress, better sleep, a clearer mind, and more energy are just a few deep breaths away. (We’re not just saying this: scientific research agrees!) You don’t need a fancy setup or anything special to start a meditation practice because it isn’t about achieving a perfect state of enlightenment. Meditation is about simply sitting with your thoughts as you train your mind to be more aware, open, and compassionate.
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