To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
Repeat after me: I can. I will. End of story. When the going gets tough, these positive affirmations will transform your outlook — fast.
If you haven’t heard about HIIT by now, it’s time to discover why high-intensity interval training can burn more fat in less time. Plus, get a do-it-anywhere workout to try today.
Want a stronger, more sculpted backside? These butt exercises will help you think outside of the box with squats, lunges, glute bridges, leg lifts and more.
Probably everyone has days when fatigue takes over, and it gets really hard to push yourself to workout. In most cases the solution is pretty simple: you just need to add some gas to the tank! Here are the Top 10 simple high-energy healthy snack ideas to power your workout efforts and help you perform at your peak.
Can’t do a pull-up? You’ll go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.
Champion Training is Coach Dane Robinson’s personal playbook for success and now, it’s yours! In this collection, you’ll focus on building a solid foundation of strength, athletic conditioning, and mobility. Over the course of the “season,” you’ll learn to work smarter, not harder, and see amazing results.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
When most people hear the phrase “cardio training,” they start picturing themselves hitting endless miles on the treadmill. In fact, there are lots of other heart-healthy workouts with effects equal to running that can be much more fun and a great opportunity to experience the benefits of outdoor exercising.
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Looking to start your every day on an energized note and from a calm state of mind, with your whole body stretched, thoughts focused, and mood lifted? A simple morning yoga practice will suffice and – wait for it! – you can do it right in your comfy bed!
While many people welcome the fall season and are ready for pumpkin spice everything, some might find themselves feeling the “autumn blues.” Discover seven amazing fall checklists with dozens of fabulous ideas for you to get inspired for an active autumn filled with fun!
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.
Desk job not doing your back any favors? Strengthen and tone your backside with these simple, no-equipment back exercises.