Reward your muscles after a hard workout with a high-protein snack that aids recovery. This hummus includes black beans, cottage cheese and almond butter, for a whopping 16 grams of protein per serving. Aromatic herbs and refreshing orange zest make the dip so irresistible, you won’t even mind that you have to eat it with celery.
![Black Bean Hummus Black Bean Hummus](https://cdn-life.dailyburn.com/life/wp-content/uploads/2014/09/10045520/Black-Bean-Hummus_PS_2.jpg)
Zesty Black Bean Hummus Recipe
Serves 8
Total time: 5 minutes
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Ingredients
2 (15.5 ounce) cans black beans
2 cups low-fat cottage cheese
3 tablespoons almond butter
1 garlic clove, sliced
2 tablespoons olive oil
3 tablespoons red wine vinegar
3/4 teaspoon sea salt
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 cup fresh parsley
2 tablespoons orange zest
Freshly ground black pepper to taste
10-12 stalks of celery, cut into thirds
Preparation
- In a food processor, combine all ingredients, except celery, and puree until smooth, scraping down the sides as necessary.
- Transfer to a bowl and serve with celery.
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