As if the succulence of plump, juicy grapes weren’t reason enough to gobble them down, this fruit is also a great source of vitamin C, manganese and potassium, as well as powerful antioxidants. Blending a handful of grapes into your smoothie further breaks down the nutrient-packed skin, making it easier for your body to absorb all that goodness. Plus with 25 grams of protein (from our plant-based protein powder), you’ll be powering through your day in no time.
Total time: 5 minutes
1 teaspoon dry chia seeds
2 scoops vanilla protein powder
1 ½ cups seedless red or purple grapes
1/2 cup blueberries
1 teaspoon flaxseed oil
1/2 cup water
- Combine ingredients and blend until smooth.