Grape-Berry Protein Smoothie

As if the succulence of plump, juicy grapes weren’t reason enough to gobble them down, this fruit is also a great source of vitamin C, manganese and potassium, as well as powerful antioxidants. Blending a handful of grapes into your smoothie further breaks down the nutrient-packed skin, making it easier for your body to absorb all that goodness. Plus with 25 grams of protein (from our plant-based protein powder), you’ll be powering through your day in no time.

Photo by Perry Santanachote
Photo by Perry Santanachote

Serves 1

Total time: 5 minutes


1 teaspoon dry chia seeds
2 scoops vanilla protein powder
1 ½ cups seedless red or purple grapes
1/2 cup blueberries
1 teaspoon flaxseed oil
1/2 cup water 


  1. Combine ingredients and blend until smooth.

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