Get creative in the kitchen with this seasonal stuffed squash recipe filled with hearty wild rice and mushrooms. At 200 calories per serving, this is one healthy and nutritious side dish.
Renee is a registered nurse turned natural foods chef who writes the vegetarian food blog, Nourish The Roots. Being frustrated with the conventional approach to medicine, she decided to pursue a career in food, nutrition and holistic health. She believes that food is our best form of medicine and uses ingredients in her recipes that are whole, unprocessed,and full of health-promoting benefits. She lives in beautiful Seattle, Washington where she teaches culinary classes, creates and photographs recipes, and writes her blog.
Articles by Renee Blair
Enjoy spaghetti and tomato sauce without all the extra carbs from pasta. This low-cal, protein-packed seasonal dish will leave you wanting seconds.
Indulge in the best flavors of fall with this vegan, gluten-free muffin recipe. Made with sweet potatoes, apples and oats — it doesn’t get healthier (or tastier!) than this.
Seasonal autumn root vegetables pair perfectly with red lentils to make this healthy but hearty fall stew recipe.
Anything but ordinary, this healthy chia pudding recipe is flavorful, fun and filling. Bonus: Try making it with our homemade almond milk recipe!