Add some fresh, alkalizing and cleansing vegetables into your food menu. This refreshing spring salad is perfect for the season ahead.
Renee is a registered nurse turned natural foods chef who writes the vegetarian food blog, Nourish The Roots. Being frustrated with the conventional approach to medicine, she decided to pursue a career in food, nutrition and holistic health. She believes that food is our best form of medicine and uses ingredients in her recipes that are whole, unprocessed,and full of health-promoting benefits. She lives in beautiful Seattle, Washington where she teaches culinary classes, creates and photographs recipes, and writes her blog.
Articles by Renee Blair
This super-delicious homemade granola recipe is easy to prepare and so nutritious we promise you’ll be making it over and over again.
Enjoy spaghetti and tomato sauce without all the extra carbs from pasta. This low-calorie, protein-packed spaghetti squash recipe will leave you wanting seconds.
Whole grains, protein and nutrient-dense vegetables make this bowl a tasty, satisfying meal. Get the recipe here.
A bowl of immune-boosting, protein-packed hot soup is just what you need to make it through winter. Get our healthy miso soup recipe here.
February is National Sweet Potato Month and we’re making it the star of this good-for-you taco recipe. It’s healthy and delicious, with five grams of protein and fiber.
Make your pasta dish a good-for-you meal by adding kale and cauliflower. Plus, this superfood recipe is only 12 grams of carbs per serving!
Substitute your usual oatmeal with this protein-packed pomegranate and persimmon quinoa breakfast bowl for a hearty and healthy recipe to start to your day.
Get creative in the kitchen with this seasonal stuffed squash recipe filled with hearty wild rice and mushrooms. At 200 calories per serving, this is one healthy and nutritious side dish.
Indulge in the best flavors of fall with this vegan, gluten-free muffin recipe. Made with sweet potatoes, apples and oats — it doesn’t get healthier (or tastier!) than this.
Seasonal autumn root vegetables pair perfectly with red lentils to make this healthy but hearty fall stew recipe.
Anything but ordinary, this healthy chia pudding recipe is flavorful, fun and filling. Bonus: Try making it with our homemade almond milk recipe!