Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.
Sunglasses are more than just a fashion statement. The right pair can protect your eyes from sun damage and the not-so-awesome consequences of UV rays.
Find out about the gross bacteria lurking in your summer cookouts, plus other headlines that caught our eye this week.
How much water do you really need to drink? Forget what you thought you knew about downing H2O. These are the new rules of hydration.
We’ve all had days where we overeat — but at what point does it become an illness? Here’s what you need to know about binge eating disorder.
You know a no-carb diet won’t do, but what about low-carb mixed with high-carb days? Learn what carb cycling is, and which meal plan will work for you.
Find out which city is installing sunscreen dispensers this summer, plus other headlines that caught our eye this week.
Beach weather is just a few degrees away, and you’ve put off getting into summer shape until, well…now. Here’s how to get rid of bloat, fast.
Dying to clean up your diet, but scared of blowing your budget? These easy tricks will help you embrace clean eating without stressing over cost.
Research shows trans fat isn’t safe to consume in any quantity. So why are these artery-clogging fats still lurking in your food? Here’s what you need to know.
Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.
Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.
Does your BMI really matter? This body mass index calculator will help you find out where you fall — but BMI’s not the final word when it comes to your weight.
Love Taco Bell but hate the artificial flavors? The chain has nixed the fake stuff. Find out about their menu changes, plus other headlines that caught our eye this week.