We all know seafood is a healthy food option, but does it matter which ocean your meal is coming from — East Coast or West? Read on to find out.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.
Want to put on a few pounds? Healthy weight gain can help build lean muscle and improve your overall physique. Here’s how to do it right.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
Our favorite health and fitness articles from the week, including energy drinks as a gateway to smoking and decreases in stroke rates.
It’s a vitamin you can get by simply walking outside. So why do many Americans have vitamin D deficiency? And is it all that bad? Read on to learn more.
From whey to casein to vegan protein blends, get the facts on the most popular protein powders on the market and the best uses for each.
The latest weight loss craze has celebs like Kim Kardashian sweating it out in “fitness corsets” to achieve an hourglass shape. But does waist training work? And is it safe?
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.