How do you get the most out of all those hours spent at the gym or on the track? Get more of these essential vitamins and minerals in your system.
Friday, January 24th— aka “fail Friday” — is the day most people abandon their New Year’s resolutions. Here’s how to avoid falling victim to the trend.
Flu season is here, but it might not be too late to protect yourself. Find out why this year’s outbreak is different than years past, and what you can do to stay healthy.
Making good food choices can help you meet your health goals, but it can also be the best medicine for certain ailments like the flu, stress and hangovers.
Making food is healthier and cheaper than ordering out. But cooking can be overwhelming especially for a newbie. These kitchen gadgets will help make the experience easier.
Are carbohydrates good for you, bad for you, or a little more complex? Read on for the skinny on carb consumption, and they should fit into your diet.
Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.
Leave mindless munching behind and try these healthy snacks for every type of craving — each just 200 calories or less!
Get your goals on track with these essential weight loss tips from DailyBurn trainer Keaira LaShae.
Cleaning up your diet isn’t as hard as you might think. Read on for quick and easy tips for eating clean.