Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.
Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.
Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.
Add eggs to an otherwise vegan diet and what do you get? Vegganism. Find out if going veggan could make healthy eating more sustainable for you.
Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.
Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.
On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.
New research reveals what the most successful MyFitnessPal users are doing to lose weight — and keep it off. The answers might surprise you.
Can you really make a healthy dinner in half an hour? Skinny Mom blogger Brooke Griffin shows you how with her new cookbook, Skinny Suppers.
Time for spring cleaning? Use these tips from expert Marie Kondo to declutter your kitchen and create more space for healthy habits.
Ever wonder how some people stay slim without ever going on a diet? New research explains how they do it — and how to steal their healthy habits, too.
Whether you’re into whiskey or wine, there may be some fascinating benefits — and fine print — when it comes to sipping on your favorite happy hour hooch.