Let’s face it: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that might leave you spooked.
Stop making excuses and start making progress! Tune in as trainer Anja Garcia shares her tips for eliminating excuses and sticking with goals in this motivational video.
Just in case you needed a reason to eat more pumpkin, here are six incredible health benefits packed into each scrumptious bite. Dig in!
And if so, what? Learn when, what and how much you should eat before exercising — and why it can help you get the most out of every workout.
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.
Move over Red Bull and Rockstar. “All-natural” energy drinks are the new wave of energy-boosting beverages. But are they really that much better for you?
Are you allergic or intolerant to a food that’s crushing your weight loss goals? Trainer Brett Hoebel breaks down what an elimination diet is and when it might be right for you.
Is your favorite cocktail a less-than-healthy choice? Check out this infographic to see which drinks are winners (and losers) in the calorie department.
Get your goals on track with these weight loss tips from DailyBurn trainer Keaira LaShae.
Ever tried a crash diet or bought a garment a few sizes too small as motivation to lose weight? Our writer did both. See what happened in this candid guest post.