What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Let’s face facts: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that will leave you spooked.
Vegan protein powders are rising in popularity because they’re easier to digest than whey or casein. Here’s the 411 on how to find the right one for you.
If your kitchen skills are limited to boiling pasta and scrambling eggs, these healthy cooking techniques will make your meals more interesting.
From GMOs to sugar, these groundbreaking food documentaries capture an unfiltered look at the food industry, and how it directly affects our health.
Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body.
Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!
Want to know what will fuel your workouts best? This detailed blood test finds you your ideal sports nutrition plan. One writer puts it to the test.
Unlike other detoxes, the Kitchari Cleanse is an Ayurvedic practice designed to reset your digestive system and improve your health. Curious? We were too.
When you need a bite to eat midday or on the move, these 11 portable, healthy snacks will satisfy any craving. Stash them now; eat whenever hunger strikes.
Experts, food manufacturers, bloggers — everyone has a different definition of healthy. The FDA wants everyone on the same page. How would you define it?
Fall is heating up — your kitchen, that is. These new cookbooks are sure to add a fresh set of healthy and hearty classics to your recipe repertoire. Check them out.
These crazy-indulgent vending machines make it possible to get your pizza, cupcakes and doughnuts — all straight from an ATM. (Uh oh.)
The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.