Your friend lost 20 pounds on her latest diet; then you tried it and lost zero. What gives? The science of personalized nutrition is here to explain away your weight loss woes.
Is going vegan part-time legit? Here’s the inside scoop on the trend that’s taking over your newsfeed, and why you might want to try a vegan diet (even if only before 6 p.m.!).
Feel a cold coming on? Before you double up on your daily dose of vitamins, we’ve got the scoop on the real benefits of vitamin C.
We asked the experts to weigh in on the curious (if not totally scary) buzz surrounding the consumption of both red meat and processed meat.
Fifteen trainers, nutritionists and everyday weight loss warriors break down their best weight loss tips based on what actually made a difference for them.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.
Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?
You’ve heard of probiotics and maybe you’ve heard of prebiotics. But do you know the difference? And should you be adding one — or both — to your diet? Find out here.
Ever wonder why you get so chatty when one cocktail turns to two or three or four (or why you have to pee so often)? This is what happens to your body and brain when drinking alcohol.
‘Tis the season to treat yourself, but these high-calorie holiday desserts just aren’t smart. Try our healthier versions, instead.
They’re at your office, at your holiday party and on your counter at home. This is your body on cookies.
Whether you want to end 2015 on the right foot or just get rid of that gross, bloated feeling, the next 24 hours are critical. Here’s what to do.