Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.
After taking a year off from the weight rack Josh Christensen signed up for DailyBurn’s LTF strength training program and got results he never expected.
Should you be worried about genetically modified organisms in your food supply? Find out whether GMOs are really a threat — and how to avoid them.
These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.
Not totally sure what healthcare open enrollment involves? You’re not alone. Here’s what you need to know — and why you should sign up this November.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Banishing unhealthy food cravings might be easier than you think with these science-backed mental tricks.
Sometimes willpower alone isn’t enough to help you reach your weight loss goals. These easy tricks will help you avoid hidden diet wreckers in your house.
If you’ve ever wondered how bad packaged foods really are, you’ll dig this new food calculator that breaks each one down on a 1 to 10 scale.
Let’s face it: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that might leave you spooked.
Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Our favorite health and fitness articles, including a simple trick to indulge in moderation and the latest research on caffeine.