Life by Daily Burn

30 Reasons Women Should Strength Train

Don’t think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training — or keep at it — in the infographic below.

30 Reasons Women Should Strength Train

Strength Training for Women: State Your Case

Think we shouldn’t have stopped at 30? Tell us why you — or the women in your life — love to lift weights. What benefits have come from strength training? And what keeps you coming back for more?

Note: For those brand new to strength training, we strongly recommend starting out with a certified personal trainer (and consulting a medical professional if you have any healthy issues, injuries or other areas of concern).