Pin it

5 Essential Bodyweight Exercises [VIDEO]

Ditch the dumbbells and still build strength? Yes, it’s possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you’ll increase your endurance with moves that get your heart pumping, too. So if you’re short on space, time or equipment, check out DailyBurn trainer Cody Storey’s five bodyweight moves in the video below. And if you missed out on last week’s fat-burning workout with Anja, consider queuing them up back-to-back for an all-out effort. Get ready to get low!

Still want more? Visit DailyBurn.com to start your free 30-day trial today!