Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and more. Whether you need an energizing breakfast on-the-go or a post-workout shake that makes your taste buds happy, these easy smoothie recipes just so happen to require only three ingredients each. (Quick, cheap and easy, you heard that right!) Simply add ice and blend until frosty and smooth. From chocolatey, peanut buttery goodness to naturally sweet berry-based creations, there’s a nutritious recipe for every type of craving in the infographic below. So start concocting — there’s no wrong way to fuel up!
Smoothie Recipes in a Pinch
Ready to shake things up? All you need is a blender, a handful of the ingredients above, and a protein powder you love. For a dairy-free, gluten-free and soy-free option, head to the DailyBurn store to try Fuel-6 protein powder, available in chocolate and vanilla.