Together, mangoes and blueberries make one indomitable duo. Mangoes are rich in vitamin A, vitamin C, dietary fiber and antioxidants. Pairing that with vitamin-packed blueberries, which are best known for their powerhouse of phytonutrients, helps your body ward off diseases. A spoonful of chia seeds add healthy omega-3 fat and fiber to the mix, which, along with a serving of protein powder, is enough to fuel you until your next meal.
Mango Blueberry Protein Smoothie Recipe
Total time: 5 minutes
1 cup unsweetened almond milk
1/2 cup frozen blueberries
1/2 cup frozen mango
2 scoops vanilla protein powder
1 tablespoon chia seeds
- In a blender, mix all ingredients until smooth.