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Kelly Fitzpatrick

5 Proven Ways to Avoid Insomnia After Evening Workouts

Is your nightly sweat sesh causing post-workout insomnia? An increase in cortisol levels and a sleep hormone imbalance might be to blame. Here’s what you can do.

The Kitchen Tools These Bloggers Can’t Live Without

Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.

What Is the Keto Flu, and How Do You Treat It?

If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.

Meal Prep Like a Pro: 3 Cans of Beans, 9 Ways

Cheap and nutritious, beans are a hit among vegetarians and meat eaters. Stretch your dollar with these bean recipes that you can make with just three cans.

7 Keto Fat Bombs for a Satisfying Low-Carb Snack

If you follow the ketogenic diet, these keto fat bombs will fuel you up without weighing you down. They’re low-carb and superfood-packed, so you can indulge guilt-free. Bomb appetit!

6 Easy 20-Minute Parchment Paper Recipes

These en papillote recipes — that’s French for cooking in parchment paper — cooks food in 20 minutes or less, and keeps food moist and full of flavor.

9 Healthier Recipes for Starbucks Holiday Drinks

9 Healthier Starbucks Swaps for the Holidays

It’s no secret that Starbucks holiday drinks are packed with sugar and calories. These festive swaps use healthier ingredients so you can drink guilt-free.

12 Crave-Worthy Peanut Butter Recipes You Haven’t Tried Yet

12 Appetizing Peanut Butter Recipes You Haven’t Tried Yet

From cookie bites to noodles, these peanut butter recipes are perfect for every craving. This versatile nut butter pairs with any food for a delicious meal.

13 Delicious Date Night Recipes for Fit Couples

You know you’ve met the one when you can cook a meal together. These healthy date night recipes take the labor out of love with easy ingredients.

10 Irresistible Tamale Recipes You’ll Crave

Warm corn bread on the outside and meaty, spicy fillings on the inside: Tamales are what dreams are made of. Make ’em at home with these tamale recipes.

19 Tricks to Become a Morning Person

Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading the a.m. and start becoming a morning person.

12 Delicious Asian-Inspired Recipes That Beat Takeout

Give your Seamless app a break with these tasty Asian recipes. From lo mein to tikka masala, enjoy a healthy twist on Chinese food, Indian food and more.

A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)

Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.

12 Healthy Breakfast Burrito Recipes to Grab and Go

Meal prep these breakfast burritos ahead of time, and you’re ready to roll all week. You’ll savor each of these quick and easy breakfast recipes.

Got a Vitamin D Deficiency? Dig Into These Recipes

If you’re concerned about a vitamin D deficiency, these recipes will help you get a daily dose of this essential nutrient — without the help of a supplement.

9 Watermelon Radish Recipes to Brighten Up Your Summer Meals

9 Healthy Watermelon Radish Recipes to Brighten Up Your Summer Meals

We’ve got a hot pink crush on watermelon radishes — like the summer sunset. These radish recipes celebrate the peppery vegetable pickled, roasted and more.

The Raw Food Diet: Here’s What You Need to Know

Imagine eating only uncooked vegetables and fruits every day. The raw food diet is just that simple — or is it? Learn the pros and cons of going raw.

13 Tips for the Best Nap Ever

A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.

8 Gluten-Free Snacks That Banish Cravings and Bloat

8 Healthy Gluten-Free Snacks That Banish Cravings and Bloat

You don’t need to swear off gluten to avoid bloating, but limiting it can help. These gluten-free snacks can be eaten on-the-go and help keep hunger at bay.

The Healthy Cook’s Guide to Every Type of Rice

You’ve learned to choose brown rice over white — but the nutrition story doesn’t end there. Consider this your ultimate guide to red, white, brown and black rice.

8 Soothing Smoothie Recipes to Help You Sleep

Trade your go-to nightcap for one of these soothing smoothie recipes. Packed with sleep-promoting ingredients, they’ll help you sleep and nourish you, too.

The Pros and Cons of 6 Popular Weight Loss Diets

The Pros and Cons of Popular Weight Loss Diets

From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.

How to Know If the Ketogenic Diet Is Right for You

How to Know If the Keto Diet Is Right for You

The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.

7 Energizing Superfood Lattes That Will Make You Quit Coffee

Step aside matcha. These super flavorful superfood lattes feature anti-inflammatory spices, natural sweeteners and dairy-free milk. Get the recipes here!

3 Steps to Make the Perfect Poke Bowl at Home

3 Steps to Making the Perfect Poke Bowl at Home

When you want in a poke bowl (without the expensive tab), create your own at home with these easy steps. The delicious, healthy dish takes minutes to make.

How to Cook Salmon 7 New Ways, Plus Recipes

7 Foolproof Ways to Cook Salmon (Recipes Included!)

Bored with your plain fish filet? Learn seven new methods for how to cook salmon, plus find out how to spike the flavor with mouth-watering salmon recipes.

The Truth About Stevia and Natural Sweeteners

Natural sweeteners like honey and stevia are replacing white sugar in products. But do they just sugar coat the problem? Here’s what you need to know.

5 Healthy Cooking Video Tutorials to Make Your Meals Exciting

If your kitchen skills are limited to boiling pasta and scrambling eggs, these healthy cooking techniques will make your meals more interesting.

All About Jackfruit: Your New Meat Substitute

Learn all you need to know about jackfruit’s nutritional benefits and why it’s a good meat substitute. Plus, get four delicious recipes to try tonight.

Great Homemade Flours for Gluten-Free Baking

Whether you live with celiac disease, have a gluten intolerance or follow the Paleo diet, experts share how to use gluten-free baking flours.

Here’s How to Survive Vacation, Without the Weight Gain

Weight gain doesn’t need to be inevitable when you’re on vacation. Check out these expert tips for staying on track — meals and workouts included.

9 Genius Cooking Hacks From Food Bloggers

Preparing a healthy meal can be a daunting task. But thanks to these kitchen hacks from food bloggers, whipping up delicious dishes is a snap.

5 Signs It’s Time to Take a Rest Day

When you’re hooked on a workout routine, it can be tough to convince yourself to take a rest day. Here’s how to tell when your body needs a break — before its too late.

22 Simple Steps to a Healthy and Happy Morning

Not a morning person? Follow these early-bird tricks for a productive, happy morning, even if you woke up on the wrong side of the bed.

Your Guide to Cooking Oil: Which Oil to Use and When

Are you using the wrong cooking oil? Here’s the scoop on the best and healthiest cooking oil for baking, sautéing, roasting and more.

Bring on the Cheese! 7 Portion Size Rules for High-Fat Foods

On board with incorporating more healthy high-fat foods into your diet? (Us too.) But screw up your portion sizes and you could be in trouble.

How Much Sleep Do You Really Need?

It’s time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

Why You Might Want to Rethink Weekend Cheat Days

Your weekend cheat days may seem harmless if you chow down on salad Monday through Friday. But one new study says it’s time to rethink that.

Meal Prep Like a Pro: 3 Recipes, One Batch of Quinoa

One batch of quinoa is all you need to whip up three delicious and easy quinoa recipes for the whole week. Here’s how to meal prep like a pro.

The Science Behind Why You Get Hangry

You neglected to eat breakfast and now you’re snapping at everyone within a 10-foot radius. Here’s the science behind why you’re getting hangry.

Can Vitamin C Really Help You Fight a Cold?

Feel a cold coming on? Before you double up on your daily dose of vitamins, we’ve got the scoop on the real benefits of vitamin C.

How Much Coffee Is Too Much?

One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.

This Is Why Adult Coloring Books Are So Popular

Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good?

Daily Burn Face-Off: Kale vs. Spinach

It’s time to get schooled on your leafy greens. The match-up: kale vs. spinach. Which veggie do you think is healthier?

12 Keys to Achieving Work-Life Balance

Yes, the nirvana that is “work-life balance” is in fact attainable. Here’s how to get more done without sacrificing your sanity.

5 Easy Dinner Ideas, 1 Rotisserie Chicken

Put dinner on the table in a flash with these rotisserie chicken recipes that are delicious, filling and quick to make. Who knew the deli aisle could make dinnertime so good?

Here’s What Your Body’s Like on Daylight Savings Time

Does daylight savings time confuse your body more than it should? Find out how to minimize the effects of changing the clocks with these expert tips.

7 DIY Workout Gadgets to Pimp Your Home Gym

7 Cheap DIY Workout Props for Your Home Gym

Train like a star athlete at a fraction of the cost. Here’s how to use the stuff you’ve got lying around to take your home workout to the next level.

10 Simple Strategies for Achieving Your Goals

Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.

Why Young People Need to Worry About Cholesterol, Too

Think you’re too young to start worrying about your cholesterol levels? It’s never too early to learn the facts about cholesterol — the good, the bad, and the ugly.

The Flexitarian Diet: Less Meat, Better Health?

Curious about trying the “flexitarian,” or “semi-vegitarian” diet? Find out if limiting your meat intake could benefit your health and your waistline.

9 Tricks to Eat More Mindfully — Starting Now

“Think yourself thin!” Yes, it’s possible, and no, it’s not a scam. It’s even doctor recommended. Get the skinny on this and other weight loss tips that work.

12 Creative Ways to Exercise in Pregnancy

A pregnant body needs lots of love to stay healthy — and that’s not limited to diet and rest. Prenatal workouts can be an essential part of your healthy-baby routine. Here are 12 fun and effective pregnancy-safe ways to exercise.

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