Kelly is an NYC-based freelance writer passionate about health and fitness. She studied journalism at the University of Miami, and has loved the huge range of professional opportunities that's opened up for her — from writing local stories for her hometown newspaper to working on the staff at Greatist.com. She's a foodie at heart, but always looks for ways to make delicious food more healthy (or healthy food even more delicious!).
Kelly is a fan of yoga, cooking, the ocean and her cross-eyed cat, Goose.
Is your nightly sweat sesh causing post-workout insomnia? An increase in cortisol levels and a sleep hormone imbalance might be to blame. Here’s what you can do.
Our favorite bloggers must-have kitchen tools for effortless meal prep. With these gadgets, you can have a successful cook session that’s nice and quick.
If you’re following the ketogenic diet, chances are you’ve heard about the keto flu. Here’s what you can do to avoid it and alleviate symptoms like fatigue and nausea.
Cheap and nutritious, beans are a hit among vegetarians and meat eaters. Stretch your dollar with these bean recipes that you can make with just three cans.
If you follow the ketogenic diet, these keto fat bombs will fuel you up without weighing you down. They’re low-carb and superfood-packed, so you can indulge guilt-free. Bomb appetit!
It’s no secret that Starbucks holiday drinks are packed with sugar and calories. These festive swaps use healthier ingredients so you can drink guilt-free.
From cookie bites to noodles, these peanut butter recipes are perfect for every craving. This versatile nut butter pairs with any food for a delicious meal.
Warm corn bread on the outside and meaty, spicy fillings on the inside: Tamales are what dreams are made of. Make ’em at home with these tamale recipes.
Give your Seamless app a break with these tasty Asian recipes. From lo mein to tikka masala, enjoy a healthy twist on Chinese food, Indian food and more.
Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.
