Renee is a registered nurse turned natural foods chef who writes the vegetarian food blog, Nourish The Roots. Being frustrated with the conventional approach to medicine, she decided to pursue a career in food, nutrition and holistic health. She believes that food is our best form of medicine and uses ingredients in her recipes that are whole, unprocessed,and full of health-promoting benefits. She lives in beautiful Seattle, Washington where she teaches culinary classes, creates and photographs recipes, and writes her blog.

Articles by Renee Blair

Matcha Chia Seed Pudding Recipe

Matcha powder and chia seeds make this antioxidant-packed chia seed pudding recipe a nutritional double threat. A whopping 32 grams of fiber per serving and a hint of caffeine will help you power through the day.

10-Minute Gazpacho Recipe

Just 10 minutes is all you need for this easy gazpacho recipe. It’s so delicious you’ll forget it’s chock-full of nutritious fruits and veggies.

Fudgy Black Bean Brownies Recipe

Fudgy Black Bean Brownies Recipe

Your friends will never guess this rich dessert is actually vegan and gluten-free. Try this black bean brownies recipe for a healthier chocolate fix that’s ready for the oven in just five minutes.