Zahra Barnes is a freelance writer living in New York City. A former swimmer and water polo player, her new favorite form of exercise is hiking when she can find the right little patch of nature in her hectic city. She's completely food obsessed and is usually trying to figure out how to make healthy food taste as delicious as possible (but trying to give up gelato has been a lost cause).
What’s worse: Satisfying your caffeine fix with a venti mocha, or overdoing it on your favorite sweets? Here’s how the calories in coffee measure up to those in candy.
Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
With football season in full swing and the holidays around the corner, it’s time to have friends over and fill ‘em up with these easy-to-make party snacks.
This new cocktail trend makes it even easier to indulge without overdoing it. Plus, it’s easy enough to do at home. Your drinks just got a delicious upgrade.
Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.
Relationships are a beautiful thing, right? Not when they affect your relationship with food. Here’s how to keep your diet in check — in good times and bad.
Struggling to squeeze in your workouts? Nix the excuses with these expert-approved organizational tips that will ensure you actually fit in your sweat session.
