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Fitness
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Zahra Barnes

6 Signs That You’re Exhausted (Not Just Tired)

We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted. Here’s how to pull through.

What’s Worse: The Calories in Candy or These Coffee Drinks?

What’s worse: Satisfying your caffeine fix with a venti mocha, or overdoing it on your favorite sweets? Here’s how the calories in coffee measure up to those in candy.

9 Autumn-Inspired Cocktail Recipes Under 200 Calories

10 Autumn Cocktail Recipes Under 200 Calories

Embrace the season with these cocktail recipes that won’t ruin your diet. They’re so delicious, you won’t even be sad to say goodbye to summer.

15 Cocktails Under 150 Calories (and Better Than Vodka-Soda)

Don’t give up your favorite happy hour concoctions just because you’re trying to cut back. Sip on these low-calorie cocktails instead.

Is a Magnesium Deficiency Harming Your Health?

Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.

Beer Before Liquor and Other Biggest Booze Myths, Busted

Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.

How to Deal with Stress and Make It Work in Your Favor

You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.

How Bad Is Booze, Really? 6 Interesting Facts About Alcohol

‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.

3-Ingredient Party Snacks That Are Seriously Delicious

With football season in full swing and the holidays around the corner, it’s time to have friends over and fill ‘em up with these easy-to-make party snacks.

The Healthy Cocktail Ingredient For You to Try

This new cocktail trend makes it even easier to indulge without overdoing it. Plus, it’s easy enough to do at home. Your drinks just got a delicious upgrade.

THIS Is the Exact Time You Should Take a Nap

Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.

5 Healthy Fast Food Breakfast Options for Crazy-Busy Mornings

Healthy fast food breakfast does exist — you just need to keep your eyes peeled for these five meals, plus a few smart tweaks to carry with you, too.

Is Your Relationship Derailing Your Diet? 5 Tricks to Fight Fair

Relationships are a beautiful thing, right? Not when they affect your relationship with food. Here’s how to keep your diet in check — in good times and bad.

5 ‘No Excuses’ Tricks to Stick to Your Workouts

Struggling to squeeze in your workouts? Nix the excuses with these expert-approved organizational tips that will ensure you actually fit in your sweat session.

4 Step Plan to Fall in Love With Fitness

How to Fall in Love With Fitness in 4 Steps

Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.

9 Ways to Finally Get a Good Night’s Sleep

Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.

Real Talk: How Often Should You Get on the Scale?

Real Talk: How Often Should You Actually Weigh Yourself?

Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.

9 Healthy and Creative Dragon Fruit Recipes

Watch out, acai — there’s a new super food on the block. We’ve got nine healthy dragon fruit recipes that will get you hooked on this delicious (and pretty) produce.

Are You Eating Too Much Fruit?

Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.

5 Ways to Avoid the Portion Distortion That’s Wrecking Your Diet

Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?

15 Healthy Dessert Recipes You’ll Love (150 Calories or Less!)

Swearing off sweets when you’re watching your weight is so not necessary. These healthy dessert recipes will satisfy your sweet tooth without the diet sabotage.

Why Sleep Deprivation Can Lead to Weight Gain

Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.

Melatonin for Sleep: What Is It and Should You Really Take It?

Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.

The Nordic Diet: The New “It” Diet (Plus 9 Recipes to Try)

Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.

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