Inferno is a 7-workout program in Daily Burn’s on-demand library built around cardio and strength at Advanced difficulty only — the shorter, single-tier counterpart to LTF, which pairs the same strength-and-cardio focus into a 14-workout track. This guide covers what Inferno actually trains, who it’s built for, and how it compares to Daily Burn’s other Advanced-level cardio-and-strength options.
What Is Inferno?
Inferno is a 7-workout program in Daily Burn’s on-demand library, built around cardio and strength training at a single Advanced difficulty level. Unlike the broader Inferno 17.5 and Inferno 17.5 Español programs, which add a power-training component and span both Intermediate and Advanced, Inferno keeps its focus to cardio and strength only, aimed squarely at members already training at an advanced level.
Who Inferno Is Built For
Inferno is a fit for members who already have an Advanced fitness base and want a compact cardio-and-strength block rather than a multi-week or multi-level commitment. Because it’s Advanced-only, it’s not a starting point for someone new to exercise or returning after time off — Daily Burn’s True Beginner or 15-Min. Beginner’s Guide programs are built for that instead.
How Inferno Compares to Daily Burn’s Other Advanced Cardio-and-Strength Programs
Among Daily Burn’s Advanced-only programs that pair strength work with cardio (rather than muscular endurance), Inferno and LTF are the only two in the library. LTF runs 14 workouts — exactly twice Inferno’s 7, making Inferno the shorter, more compact option for the same strength-and-cardio combination. Inferno also shares its 7-workout length with Inferno 17.5 Español, but that program spans both Intermediate and Advanced difficulty and adds a power-training component, while Inferno stays Advanced-only with cardio and strength alone.
What to Expect From the Program
Across 7 workouts, expect Advanced-level sessions that combine cardio and strength work without a power-training or endurance-specific component layered in. The shorter length makes it a reasonable pick for members who want a focused cardio-and-strength block they can complete in about a week of dedicated sessions, rather than committing to LTF’s longer 14-workout track.
Frequently Asked Questions
Who is Inferno for?
Members who already train at an Advanced level and want a short, focused cardio-and-strength program rather than a beginner program or a longer multi-week track.
How many workouts are in Inferno, and what difficulty level is it?
7 workouts, built for Advanced difficulty only.
How is Inferno different from Inferno 17.5 and Inferno 17.5 Español?
Inferno 17.5 and Inferno 17.5 Español add a power-training component and span both Intermediate and Advanced difficulty. Inferno stays Advanced-only and keeps its focus to cardio and strength alone.
What’s the closest program to Inferno in the library?
LTF is the only other Advanced-only program built around strength and cardio — it runs 14 workouts, exactly twice Inferno’s 7, for members who want the same combination over a longer track.
Is Inferno a good starting point if I’m new to exercise?
No — Inferno is Advanced-only. Daily Burn’s True Beginner or 15-Min. Beginner’s Guide programs are better starting points for someone new to exercise.
Is there a trial for Inferno?
Daily Burn runs on a backed by a money-back guarantee instead of a trial period — start Inferno risk-free and get your money back if it’s not the right fit. Membership runs $19.99/month and includes the full program library — workout videos combined with 1:1 nutrition coaching — not just Inferno on its own.